Renaissance Periodization

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RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. We help people t...

Latest Videos

Inside Dr. Mike Abs, Biceps, & Legs Training

Exercise Scientist Critiques Magnus Midtbø How Is He This Strong

Exercise Scientist Critiques Magnus Midtbø How Is He This Strong (UNCENSORED)

Not Growing You Aren’t Training Enough

Exercise Scientist vs The NEW Army Fitness Test

Is Your Technique Holding You Back From Gains

Exercise Scientist Critiques the Most Jacked 19-Year-Old Natty or Enhanced

Exercise Scientist Critiques the Most Jacked 19-Year-Old (Julian Fitzgerald) UNCENSORED

Cold Immersion Is Even More Worthless Than We Thought (New Study)

The Curl Variations That Actually Matter For Growth

Inside Jared Feather How I’m Training Legs With a Knee Fracture

Exercise Scientist Critiques The 16-Year-Old on Steroids

Exercise Scientist Critiques The 16-Year-Old on Tren UNCENSORED

We Tried the New Protein Cereal Craze (Worth Buying)

The Only Dumbbell Lateral Raise Guide You Need (For Side Delt Growth)

Exercise Scientist Critiques Paddy The Baddy’s EXTREME Weight Loss Techniques

Exercise Scientist Critiques Paddy The Baddy UNCENSORED

How to Train for Muscle Growth Beginner to Advanced Training

Inside The Lab That Busts Fake Supplements (Huge Problem)

Inside Dr. Mike Push In Miami

Exercise Scientist Critiques UNBEATABLE CrossFit Champion

Exercise Scientist Critiques UNBEATABLE CrossFit Champion UNCENSORED

Low Reps Aren’t Worth It (for Muscle Growth)

This Gym Is a Nightclub… and It’s Unreal

Blood Pressure What Actually Matters

Exercise Scientist Critiques Ronnie Coleman’s SHOCKING DIET!

Exercise Scientist Critiques Ronnie Coleman’s INSANE DIET! UNCENSORED

Training Past Failure BOOSTS Muscle Growth! (New Study)

Exercise Scientist Tries LeanBeefPatty’s Back Workout (Is It Actually Good)

Inside Jared Feather Push At Dragon's Lair Gym