Jon Sioredas

3.21K subscribers

42 videos

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Latest Videos

Hand Fighting 201

Hand Fighting 201

Jon Sioredas

2.7K views·6 years ago

Wrestling Reaction Drills - Force Him to Shoot and Fly

Wrestling Reaction Drills - Force Him to Shoot and Fly

Jon Sioredas

4.4K views·10 years ago

Wrestling Reaction Drills - Snap and Fly

Wrestling Reaction Drills - Snap and Fly

Jon Sioredas

2.4K views·10 years ago

Wrestling Reaction Drills - Downblock Fly

Wrestling Reaction Drills - Downblock Fly

Jon Sioredas

5.4K views·10 years ago

Wrestling Reaction Drills - 180 Drill

Wrestling Reaction Drills - 180 Drill

Jon Sioredas

1.3K views·10 years ago

Wrestling Reaction Drills - Offensive ReShot

Wrestling Reaction Drills - Offensive ReShot

Jon Sioredas

1.2K views·10 years ago

Wrestling Reaction Drills - Defensive ReShot

Wrestling Reaction Drills - Defensive ReShot

Jon Sioredas

2.7K views·10 years ago

Wrestling Technique Video - Proper Lift Return

Wrestling Technique Video - Proper Lift Return

Jon Sioredas

6.1K views·11 years ago

Crack Hold - Wrestling Single Leg Attack Finish

Crack Hold - Wrestling Single Leg Attack Finish

Jon Sioredas

4.7K views·11 years ago

Melchiore Tilt - Wrestling Top Technique

Melchiore Tilt - Wrestling Top Technique

Jon Sioredas

6.9K views·11 years ago

Reinforced Bar - Wrestling Top Technique

Reinforced Bar - Wrestling Top Technique

Jon Sioredas

4.0K views·11 years ago

Front Head Lock Sneak Attack - Wrestling FHL Technique

Front Head Lock Sneak Attack - Wrestling FHL Technique

Jon Sioredas

4.0K views·11 years ago

Down Block Fly - Wrestling Defense Technique

Down Block Fly - Wrestling Defense Technique

Jon Sioredas

5.5K views·11 years ago

Pressure Ride - Wrestling Top Technique

Pressure Ride - Wrestling Top Technique

Jon Sioredas

29.1K views·11 years ago

Back Trip - Wrestling Single Leg Finish Technique

Back Trip - Wrestling Single Leg Finish Technique

Jon Sioredas

3.8K views·11 years ago

Cut Back - Wrestling Single Leg Finish Technique

Cut Back - Wrestling Single Leg Finish Technique

Jon Sioredas

5.9K views·11 years ago

Near Arm Far Ankle - Wrestling Leg Attack Technique

Near Arm Far Ankle - Wrestling Leg Attack Technique

Jon Sioredas

13.3K views·12 years ago

Near Arm Far Ankle Options - Wrestling Leg Attack Technique

Near Arm Far Ankle Options - Wrestling Leg Attack Technique

Jon Sioredas

4.8K views·12 years ago

Elbow Pinch Sit Out - Wrestling Bottom Technique

Elbow Pinch Sit Out - Wrestling Bottom Technique

Jon Sioredas

7.3K views·12 years ago

Pre-match Spar

Pre-match Spar

Jon Sioredas

2.2K views·12 years ago

Simple Funk Defense - Wrestling Leg Attack Finish Technique

Simple Funk Defense - Wrestling Leg Attack Finish Technique

Jon Sioredas

4.9K views·12 years ago

Hip Separation and Seal - Wrestling Bottom Technique

Hip Separation and Seal - Wrestling Bottom Technique

Jon Sioredas

12.5K views·12 years ago

Inside Bar and Cross Wrist Defense - Wrestling Bottom Technique

Inside Bar and Cross Wrist Defense - Wrestling Bottom Technique

Jon Sioredas

45.9K views·12 years ago

Feet First Standup - Wrestling Bottom Technique

Feet First Standup - Wrestling Bottom Technique

Jon Sioredas

7.7K views·12 years ago

Side Clinch Crab to Boot - Wrestling Top Work Technique

Side Clinch Crab to Boot - Wrestling Top Work Technique

Jon Sioredas

6.9K views·12 years ago

ReTackle Top Return - Wrestling Top Work Technique

ReTackle Top Return - Wrestling Top Work Technique

Jon Sioredas

3.1K views·12 years ago

Back Trip Cradle - Wrestling Top Work Technique

Back Trip Cradle - Wrestling Top Work Technique

Jon Sioredas

8.5K views·12 years ago

Cross Wrist Tight Waist Roll Thru - Wrestling Top Work Technique

Cross Wrist Tight Waist Roll Thru - Wrestling Top Work Technique

Jon Sioredas

11.6K views·12 years ago

Cornell Tilt - Wrestling Top Work Technique

Cornell Tilt - Wrestling Top Work Technique

Jon Sioredas

30.2K views·12 years ago

Basic Leg Position - Wrestling Top Work Technique

Basic Leg Position - Wrestling Top Work Technique

Jon Sioredas

4.6K views·12 years ago

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