Michael Brasch

633 subscribers

493 videos

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Exercise library consisting of exercise demo's and explanations, fitness related topics, and program explanations to make virtual clients' experience easier ...

Latest Videos

HOW TO READ YOUR PROGRAM (template 2)

HOW TO READ YOUR PROGRAM (template 2)

Michael Brasch

34 views·2 years ago

RPE Scale description (rate of perceived exertion)

RPE Scale description (rate of perceived exertion)

Michael Brasch

26 views·3 years ago

EMOM Explanation video with 4 examples

EMOM Explanation video with 4 examples

Michael Brasch

34 views·3 years ago

Zercher Squat - explained

Zercher Squat - explained

Michael Brasch

36 views·3 years ago

Rudiment Hop Series

Rudiment Hop Series

Michael Brasch

65 views·3 years ago

HOW TO READ YOUR WORKOUT CARD WATCH THIS BEFORE STARTING

HOW TO READ YOUR WORKOUT CARD WATCH THIS BEFORE STARTING

Michael Brasch

107 views·3 years ago

4-Way Band Assisted 90-90 Hip CARs

4-Way Band Assisted 90-90 Hip CARs

Michael Brasch

120 views·3 years ago

T-Spine Segmentations wAdduction Squeeze

T-Spine Segmentations wAdduction Squeeze

Michael Brasch

28 views·3 years ago

Weight Room High Intensity Bodybuilding Circuits explanation video

Weight Room High Intensity Bodybuilding Circuits explanation video

Michael Brasch

15 views·3 years ago

EDT Circuit Explanation video

EDT Circuit Explanation video

Michael Brasch

39 views·3 years ago

Tempo explanation video (ex 3-1-X ... or ... 10-1-0 ... etc.)

Tempo explanation video (ex 3-1-X ... or ... 10-1-0 ... etc.)

Michael Brasch

11 views·3 years ago

Contralateral Circuit Explanation Video

Contralateral Circuit Explanation Video

Michael Brasch

50 views·3 years ago

BodyJoint Rolling Series

BodyJoint Rolling Series

Michael Brasch

46 views·3 years ago

Snatch Progression - Michael Brasch

Snatch Progression - Michael Brasch

Michael Brasch

19 views·3 years ago

Squat Progression - Michael Brasch

Squat Progression - Michael Brasch

Michael Brasch

17 views·3 years ago

Body Weight Circuit A

Body Weight Circuit A

Michael Brasch

89 views·3 years ago

Bodyweight Circuit B

Bodyweight Circuit B

Michael Brasch

28 views·3 years ago

Cool down Shoulder, wrist, ankle pre hab

Cool down Shoulder, wrist, ankle pre hab

Michael Brasch

8 views·3 years ago

Static stretches

Static stretches

Michael Brasch

7 views·3 years ago

Push Up with modification

Push Up with modification

Michael Brasch

14 views·3 years ago

Barbell (BB) Overhead (OH) Press explained

Barbell (BB) Overhead (OH) Press explained

Michael Brasch

26 views·3 years ago

Deadlift and RDL explained

Deadlift and RDL explained

Michael Brasch

27 views·3 years ago

Front Squat explained

Front Squat explained

Michael Brasch

9 views·3 years ago

Michael Brasch - NatokHD | NatokHD