Ben Johnson

18.5K subscribers

340 videos

If you’ve been lifting for years and still feel stuck, this channel is for you. A few years ago, I was just like you: running generic programs like 5/3/1 and...

Latest Videos

The best exercises for BIG ARMS in 2026

I copied Paul CarterTNF style training

How getting strong saved my life

Progressive Overload Isn’t How You Get Strong

Long Legs Are NOT Why Your Squat Sucks

You’re getting weaker every time you add weight to the bar

Stop doing this if your bench is stuck

You’ve Been Training 5 Years… Why Are You Still Weak

Why Most Men Will Never Bench 315lbs (140kg)

The ONE thing that blew up my bench press to 160kg (352lbs)

How I’d Build a 4 Plate Squat From Zero

How I’d Get to a 300kg Deadlift in 2026

Why Most Men Never Look Like They Lift

A 2 Plate Bench Press Isn’t Impressive Anymore

Rebuild Ep.2 - 5 Plate Deadlifts After a Back Injury (Training VLOG)

How to make progress faster than anyone in the gym

Why Your Squat Turns Into a Good Morning (Fix This Fast)

The Cure for Lifetime Intermediates

How to Get Strong When You Work a Physical Job

Watch this if you want to squat 500lbs

How I Built a Bodyweight Overhead Press (Technique Fix)

Watch this to have the best bench press technique for strength

Stop Training Like a Powerlifter If You Want to Look Good

How to get a 2 plate OHP and 3 plate bench AT THE SAME TIME

If I wanted to deadlift 260kg in 2026, I’d do this

Plateaued in the Gym Change THIS

Why You Keep Failing Deadlifts At Lockout

Literally just do this and OHP 2 plates (225lbs100kg)

Your warm up is longer than your workout (and that’s a problem)

Training to failure is stupid for strength