14:175 rds 4 25 ft shuttle runs, 6 thrusters 65#, 8 butterfly rest 2 min. Took 102 per rd.Sorcha McCarthy14 views·2 months ago
10:4710 AMRAP 25 ft OH walking lunge 35#+ 5 power snatch 65#+ 25 ft OH walking lunged + 5 KHSPU 3 shy 5rdSorcha McCarthy2 views·2 months ago
10:16EMOM 10 1 clean + 1 HC 95x2, 100x2, 105, 110, 115, 120, 125, 130Sorcha McCarthy8 views·2 months ago
10:244x 5 thrusters6 bar facing burpeeAMRAP c&j. 1 min work 2 min rest.Sorcha McCarthy11 views·2 months ago
12:325 power cleans5 front squats5STO30 dubs8CTB practice rest 1 min btSorcha McCarthy2 views·2 months ago
10:3519.3 200ft 35lb db OH walking lunge50 box step ups with DB50 strict HSPU200 fr HsWSorcha McCarthy2 views·2 months ago
3:431 clean+1 hang clean @ 2 @ 70%, 75%, 80% 1RM. 98, 105, 112lbsSorcha McCarthy16 views·2 months ago