Sorcha McCarthy

Wo 3

Sorcha McCarthy

Wo # 4

Sorcha McCarthy

Wo #1

Sorcha McCarthy

Wo #5

Sorcha McCarthy

Wo #2

Sorcha McCarthy

245lb DL

Sorcha McCarthy

26.1 233 reps

Sorcha McCarthy

5 rds 4 25 ft shuttle runs, 6 thrusters 65#, 8 butterfly rest 2 min. Took 102 per rd.

Sorcha McCarthy

EMOM power clean + front squat + split jerk 65% 1RM 91#

Sorcha McCarthy

EMOM 15 ft HSW + 1-2 BMU

Sorcha McCarthy

EMOM 10 200meter row+16 wall balls

Sorcha McCarthy

10 EMOM 2 wall facing HSPU + 4 devil press 35#

Sorcha McCarthy

10 AMRAP 25 ft OH walking lunge 35#+ 5 power snatch 65#+ 25 ft OH walking lunged + 5 KHSPU 3 shy 5rd

Sorcha McCarthy

2x 10 DB box step over 35# + SA DB OH walking lunge 25ft

Sorcha McCarthy

10 EMOM 6 butterfly CTB work + 40 dubs

Sorcha McCarthy

EMOM 10 1 clean + 1 HC 95x2, 100x2, 105, 110, 115, 120, 125, 130

Sorcha McCarthy

15 TTB, 10 DL, 5 snatch 75# AMRAP 9 min…. 150 reps

Sorcha McCarthy

2 min echo RPE 6, 80 BFB RPE 6, 40 BFB RPE 8 x4

Sorcha McCarthy

2 DL q3x4 85% 190#

Sorcha McCarthy

10 EMOM 30 HSW practice + 9 cal ski

Sorcha McCarthy

8 hip thrusts 110# forgot band

Sorcha McCarthy

4x 5 thrusters6 bar facing burpeeAMRAP c&j. 1 min work 2 min rest.

Sorcha McCarthy

4x 300m run3BMU300m row6 HSPU75dubs15ttb30ft HSW

Sorcha McCarthy

EMOM 10.. 1power snatch + OHS 2 sec pause 65,70,75,80,85

Sorcha McCarthy

5 power cleans5 front squats5STO30 dubs8CTB practice rest 1 min bt

Sorcha McCarthy

19.3 200ft 35lb db OH walking lunge50 box step ups with DB50 strict HSPU200 fr HsW

Sorcha McCarthy

1 clean pull + 2 hang clean pull 100% 1 RM 140# x 4

Sorcha McCarthy

3x 8 per leg front elevated split squat 35 lb DB

Sorcha McCarthy

1 clean+1 hang clean @ 2 @ 70%, 75%, 80% 1RM. 98, 105, 112lbs

Sorcha McCarthy

3 reps x 4 rounds deadlift 185#

Sorcha McCarthy