Cisco Pilates

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54 videos

Cisco Pilates is a private Classical Pilates studio in Asheville, North Carolina. Find us at http://www.ciscopilates.com, and www.facebook.com/ciscopilates

Latest Videos

Release shoulder and neck tension

Black Bear Mom and Cub in Asheville

Proper Plank and Push Up Preparation

Wall squats & chest expansion

Hip Strengthening with Theraband

Theraband arms and upper back strengthening

Psoas Stretch with Foam Roller

Pilates Magic Circle Side Legs

Pilates Hip Strengthening (Advanced)

Pilates 10 Minute Intermediate Mat

Pilates Abs Waltzing Variation

Pilates Abs with Weights (IntAdv)

Pilates Hip Strengthening with the Wall

Pilates Ab Series for IntAdv

Shoulder and Neck relief with tennis ball

Intermediate Pilates Mat Add-On

Intermediate Pilates mat class

Slow Beginner Pilates Mat Part 2 of 2

Slow Beginner Pilates Mat Part 1 of 2

Pilates arms - Rowing series

Hip strengthening Pilates side legs

Pilates abs with Magic Circle

Pilates abs for intadv 100 and double ab series

4 minute Pilates 100 and ab series intadv

Pilates ab challenge for intadv

Beginner Pilates Abs

Beginner Pilates ab workout short and slow

Beginner Pilates Ab Workout using the wall

Balance exercises - Pilates 2X4 for balance and posture

Pilates arch strengthening exercises with towel and pen