GLS Performance Team

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Farmer's Walks GOATA Exercise Education #KnowYourTraining

Farmer's Walks GOATA Exercise Education #KnowYourTraining

GLS Performance Team

2.7K views·4 years ago

Build The Back Chain With This Exercise GOATA Side Bends

Build The Back Chain With This Exercise GOATA Side Bends

GLS Performance Team

10.2K views·4 years ago

Why We Don't Train The Lifting Engine GOATA

Why We Don't Train The Lifting Engine GOATA

GLS Performance Team

2.2K views·4 years ago

GOATA Throwing Mechanics

GOATA Throwing Mechanics

GLS Performance Team

2.7K views·4 years ago

Why You Need To Stop Lifting

Why You Need To Stop Lifting

GLS Performance Team

1.8K views·4 years ago

What Makes Christian Coleman So Fast! Slow Motion Video Movement Study

What Makes Christian Coleman So Fast! Slow Motion Video Movement Study

GLS Performance Team

7.1K views·4 years ago

GOATA UPPER BODY RECODE EXERCISE ELBOW FLIES GAIN MOBILITY IN THE SHOULDER GYROSCOPE

GOATA UPPER BODY RECODE EXERCISE ELBOW FLIES GAIN MOBILITY IN THE SHOULDER GYROSCOPE

GLS Performance Team

3.0K views·4 years ago

THE GOATA DROP IN (DO THIS INSTEAD OF DEADLIFTING)

THE GOATA DROP IN (DO THIS INSTEAD OF DEADLIFTING)

GLS Performance Team

18.9K views·4 years ago

⛔️ STOP ⛔️Training AntiCounter Rotation! Here's What You Should Be Doing Instead.

⛔️ STOP ⛔️Training AntiCounter Rotation! Here's What You Should Be Doing Instead.

GLS Performance Team

1.5K views·4 years ago

THE #1 EXERCISE YOU AREN'T DOING

THE #1 EXERCISE YOU AREN'T DOING

GLS Performance Team

5.0K views·4 years ago

🚨 THIS Is The Only Thing That Matters In Performance Training 🚨

🚨 THIS Is The Only Thing That Matters In Performance Training 🚨

GLS Performance Team

1.3K views·4 years ago

❌ The #1 Reason Why Arch Strengthening Exercises Don't Work ❌

❌ The #1 Reason Why Arch Strengthening Exercises Don't Work ❌

GLS Performance Team

2.0K views·4 years ago

What's Worth MORE Than 💰

What's Worth MORE Than 💰

GLS Performance Team

458 views·4 years ago

✅ Right & ❌ Wrong In Human Movement

✅ Right & ❌ Wrong In Human Movement

GLS Performance Team

828 views·4 years ago

🛑 STOP 🛑 Worrying About Flexion & Extension!!

🛑 STOP 🛑 Worrying About Flexion & Extension!!

GLS Performance Team

1.6K views·4 years ago

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