Modern Day Viking

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UFE Pro Fitness Model. Competing as a male fitness model WITHOUT lifting a weight and NO "diet". Using only my bodyweight and my environment to build my phys...

Latest Videos

The SET UP for the Assisted Ring Muscle Up

The SET UP for the Assisted Ring Muscle Up

Modern Day Viking

175 views·6 years ago

FULL BICEPS ROM - For MAXIMUM Gains

FULL BICEPS ROM - For MAXIMUM Gains

Modern Day Viking

110 views·6 years ago

Kettlebell Leg Extensions

Kettlebell Leg Extensions

Modern Day Viking

3.2K views·6 years ago

Concentration Curls for Bicep GAINS!

Concentration Curls for Bicep GAINS!

Modern Day Viking

92 views·6 years ago

Squat variations for BIGGER quads.

Squat variations for BIGGER quads.

Modern Day Viking

56 views·6 years ago

EXERCISE Hamstring Destroyer

EXERCISE Hamstring Destroyer

Modern Day Viking

498 views·6 years ago

DIY - Cable Pulley System

DIY - Cable Pulley System

Modern Day Viking

2.5K views·6 years ago

7 TIPS Getting Lean & Staying Lean

7 TIPS Getting Lean & Staying Lean

Modern Day Viking

142 views·6 years ago

Sissy Squat Tutorial

Sissy Squat Tutorial

Modern Day Viking

437 views·6 years ago

Stall Bars - DYI tutorial

Stall Bars - DYI tutorial

Modern Day Viking

25.3K views·6 years ago

2 Posterior exercises to build a BIGGER back.

2 Posterior exercises to build a BIGGER back.

Modern Day Viking

69 views·6 years ago

Vegetarian Viking - Final Episode

Vegetarian Viking - Final Episode

Modern Day Viking

87 views·7 years ago

Make your OWN cereal - Tutorial

Make your OWN cereal - Tutorial

Modern Day Viking

310 views·7 years ago

Vegetarian Viking week 3

Vegetarian Viking week 3

Modern Day Viking

20 views·7 years ago

Vegetarian Viking Week 2

Vegetarian Viking Week 2

Modern Day Viking

9 views·7 years ago

Vegetarian Viking Week 1

Vegetarian Viking Week 1

Modern Day Viking

39 views·7 years ago

The vegetarian Viking.

The vegetarian Viking.

Modern Day Viking

59 views·7 years ago

Men's Physique Posing - Footwork guide for beginners.

Men's Physique Posing - Footwork guide for beginners.

Modern Day Viking

15.2K views·7 years ago

Pistol squat challenge.

Pistol squat challenge.

Modern Day Viking

41 views·7 years ago

Head stand challenge!

Head stand challenge!

Modern Day Viking

18 views·7 years ago

Landmine exercise challenge.

Landmine exercise challenge.

Modern Day Viking

42 views·7 years ago

Can you do these! Push up variation challenge.

Can you do these! Push up variation challenge.

Modern Day Viking

16 views·7 years ago

Killer SQUAT super set.

Killer SQUAT super set.

Modern Day Viking

13 views·7 years ago

What REAL progress looks like.

What REAL progress looks like.

Modern Day Viking

17 views·7 years ago

The results are in!

The results are in!

Modern Day Viking

21 views·7 years ago

iCE BATH - Life Lesson

iCE BATH - Life Lesson

Modern Day Viking

233 views·7 years ago

iCE BATH - Time Trial

iCE BATH - Time Trial

Modern Day Viking

57 views·7 years ago

iCE BATH - Casting Call

iCE BATH - Casting Call

Modern Day Viking

1.4K views·7 years ago

iCE BATH Politics

iCE BATH Politics

Modern Day Viking

182 views·7 years ago

iCE BATH Q&A

iCE BATH Q&A

Modern Day Viking

96 views·7 years ago

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