Amy Bond

360 subscribers

52 videos

Join us every Tuesday for tips and tricks from the awesome instructors at SF Pole and Dance. If you like our tutorials and feel they would be helpful to your...

Latest Videos

PSO Northwest 2019 Doubles Amy & Allison

Rock Forward Roll Tutorial

Forearm Stand Tutorial

Shoulder Stand Tutorial

Headstand Tutorial

SFPD Amy Choreo Part 2

SFPD Amy Choreo Part 1

SFPD Russian Exotic Allison Full Video

SFPD Russian Exotic Allison 33

PSO Golden Gate Mens Silver, Mikal

PSO Golden Gate Mens Pro Bronze, Aurora Rose

PSO Golden Gate Os

PSO Golden Gate Bronze, Allison

SFPD Russian Exotic Allison 23

SFPD Russian Exotic Allison 13

How to Use Sonos App

SFPD Russian Exotic 16

SFPD Tutorials Heels 4

SFPD Lyra Intermediate Split

SFPD Lyra Beginner Split

How to Purchase a Gift Card

SFPD Tutorial Spinning Pole

SFPD Tutorial Heel Work 7

SFPD Tutorial Leg Work 3

How to Create a MindBody Account

SFPD Tutorial Pole Conditioning for the cupid

SFPD Tutorial Heel Work 6

SFPD Tutorial Pole Jasmine by Allison

New Students - How to Purchase a New Client 3 Class Pack (WEB)

New Students - How to Purchase New Client 3 Class Pack (APP)