Vernon Griffith II

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641 videos

Award Winning High Performance Coach. 2024 NSCA Tactical Strength Coach of the Year, 2022 NSCA Personal Trainer of the Year, that specializes in Mobility tha...

Latest Videos

TIGHT HIPS STRENGTHEN THEM!

Exploring Basketball Performance with Zack Zillner

TIGHT HIPS TRY THIS!

DEEP TIER PLYOMETRICS

13 MINUTE MOTION IS LOTION SESSION

EXPLORING PLYOMETRICS with Matt McInnes Watson

STRENGTH at LENGTH - 3 Ways to IMPROVE HIP MOBILITY

NECK MOBILITY AND STRENGTHENING

EXPLORING COMBATIVES with UFC Fighter Cole Miller

POSITIONAL ISOMETRICS FOR MOBILITY AND SPORTS PERFORMANCE

PLYOMETRIC GRIP TRAINING with GBRS GROUP

UPPER BACK PAIN AROUND THE SCAPS TRY THESE

8 COPENHAGEN VARIATIONS TO IMPROVE HIP MOBILITY

Exploring Acceleration and Change of Direction with Michael Drach

THREE WAYS TO STRENGTHEN YOUR HIPS ATHLETICALLY

I LOVE THIS FOR KNEE MOBILITY

THE BEST WAYS TO IMPROVE HIP MOBILITY!

How Do You Assess A Client with Dr. Jordan Shallow

Exploring Knee Pain and Tendons with Jake Tuura

ISOMETRICS FOR KNEE PAIN

LOW BACK PAIN SI JOINT AREA Try These!

FULL PUSH SESSION on the GBRS Performance Program

COMPETITION FOR WARM UPS

EXPLORING MOVEMENT PREP with MOLLY BINETTI

HIP MOBILITY with CHELSEA'S TREVOH CHALOBAH

Foam Rollers a Gateway Drug

EXPLORING PAIN with Dr. Jordan Shallow

EMERGENCY BACK PAIN HELP!

4 EXERCISES EVERY RUNNER SHOULD BE DOING!

POSITIONAL ISOMETRICS FOR INJURY PREVENTION