Making Moves Podcast

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195 videos

Welcome to the Making Moves Podcast – where athletes and fitness enthusiasts learn how to become antifragile humans by harnessing the power of movement and p...

Latest Videos

Your Future Body Is Being Built Quietly Every Day

Deep Squats at Seven, Stiff at Thirty What Changed

End Range Strength What Your Training Is Missing

Stretching Doesn’t Work…Here’s What professionals do

Your Coach Is Training You for the Gym… Not for Life

You’re Strong in the Gym… But Weak in Real Life

Why Chronic Pain Sufferers Aren't Broken, They're Underprepared

This Is What’s Actually Killing Your Body Over Time

You're not overeating.. You're failing to count the calories.

Your Fear is a Lie Your Brain Tells You - Here's How to Fix It

You're Doing Self-Care Wrong Movement Isn't Negotiable

Your Body Didn't Betray You - You Abandoned It

99% people are Stretching Wrong....Here’s Why

My diagnosis crushed me, but my next day WORKOUT, gave me HOPE Drew Harrisberg

Your Secret Weapon for Better Gains Isn’t in the Gym

6 Lies About Stretching, Aging & Strength (The Truth)

Breaking Down Vs. Getting Stronger—The One Real Difference

10 Years in the Marines Broke My Body—Here’s How I Rebuilt It

Your Sleep Problem Isn't Sleep (It's This)

You Don’t Have Wear & Tear — You’ve Been Lied To About Arthritis

Why Moving for Fun Matters More Than You Think!

The 7 Longevity Non-Negotiables Most People Ignore Until It’s Too Late

The Fitness Industry Lied to You

Rewire Your Nervous System with Movement, Not Mindset

Fixing Upper Back Pain, Scoliosis & Why Movement Works at Any Age

Why I Don't Believe in Injury Rehab (And What I Do Instead)

What happens if you stop eating for 30 days (OMAD Diet)

67 Years Old and Doing Handstands How Marc Reversed Aging and Found His Inner Joy

The Secret Japanese Habit That Keeps Them Young

I Tried Every Fitness “Trend”… This Is What Happened