Active Independent Rehab

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302 videos

Fix pain. Build strength. Get back to living. At Active Independent Rehab, we help you recover from pain and injury with expert-guided, video-based physical ...

Latest Videos

Cat Cow Improve Back Stiffness and Pain

Hip Circles Improve Core and Hip Strength and Control

Posterior Pelvic Tilt Decrease Back Pain and Improve Core Control and Stability

Prone Bent Knee Leg Raise Improve Glute Strength and Activation

Glute Bridge Strengthen and Improve Hip and Back Stability

Glute Set Initiate Pain Free Glute Activation and Strengthening

Prone Glute Set Initiate Pain Free Glute Strengthening and Activation

Cervical Self Traction Decrease Pain and Tension in the Neck

Prone C2 Self-Mobilization Decrease Frequency and Intensity of Headaches

Prone On Elbows Improve Back Pain and Extension Tolerance

Prone Press Up With Hip Shift Decrease Disc Injury Related Pain

Prone on Elbows With Hip Shift Decrease Disc Injury Related Pain

Modified Prone Leg Raise Improve Glute Strength and Control

Prone Leg Raise Isolate Glute Strength and Control

Incline Shoulder Taps Improve Shoulder Stability and Strengthen Core

Incline Push Up Strengthen Chest and Shoulders

Knee Push Up Strengthening Chest and Shoulders

Push Up Strengthen Chest and Shoulders

Half-Kneeling Open Book Improve Back Mobility

Half-Kneeling Open Book To Rainbow

Half-Kneeling Rainbow Improve Spine Mobility

Lower Trunk Rotation Decrease Low Back Pain and Tension

Prone Press Up Improve Low Back Pain and Stiffness

Open Book Decrease Back Pain and Stiffness

Quadruped Thoracic Rotation Improve Upper Back Mobility and Posture

Fire Hydrant Improve Core and Hip Strength and Stability

Seated Flexion to Extension Decrease Pain and Tension in the Back

Seated Lumbar Flexion Decrease Pain and Tension in Back

Prone Scapular I Strengthen Upper Back and Shoulders

Prone Scapular W Strengthen Upper Back and Shoulders