Lizzie Lasater

14.9K subscribers

527 videos

Welcome! I’m Lizzie Lasater, a yoga content creator sharing Restorative Yoga, functional movement, and somatic strength to help you move, rest, and reconnect...

Latest Videos

Savasana from Your Pelvic Floor with Mary Richards and Lizzie Lasater

Today's Yoga Question 76 Why do we need strength training

Start Before You're Ready Testimonials

Why Join Office Hours with Judith Hanson Lasater and Lizzie Lasater

Yoga for Your Menobelly Why Rest is the Missing Piece

What Changed After Somatic Woman

Burrito Savasana with Judith Hanson Lasater

The Asana Is a Question, Not an Answer with Judith Hanson Lasater

Menopause Is Not a Mistake The Truth About “Meno Belly” and Women’s Bodies

Asana Strong Combining Body-Weight Training & Asana

Savasana The Radical Practice with Power and Promise (Lizzie Lasater Summit Interview)

Is Sitting Aging You (with Esther Gokhale)

33-Minute Morning Yoga Routine

Living from Self Empathy Nonviolent Communication Mini Course (Video 4)

Cultivating the Language of Self Empathy Nonviolent Communication Mini Course (Video 3)

Listening Inward Is the Beginning of Self Empathy Nonviolent Communication Mini Course (Video 2)

Defining Self Empathy Nonviolent Communication Mini Course (Video 1)

Rest Isn’t a Luxury. It’s How You Regulate Your Nervous System.

Rest for Real A Savasana Class for Yogis Who Carry Too Much

Why Every Yoga Teacher Needs Canva (Start Before You're Ready Episode #17)

Strength to Survive the Holidays

The Myth of Posting Every Day (Start Before You're Ready Episode #16)

Self Care is Not Selfish A practice for taking responsibility for your own energy

What's the biggest myth about posture with Esther Gokhale

Money Mindset for Yoga Teachers Class Recap

Sarah’s Transformation Inside Start Before You’re Ready Real Results in Just Weeks

You're As Old As Your Knees with Yoga Therapist Mary Richards

Meet Emi Bot Your Yoga Anatomy Nerd Friend and Experiential Anatomy Tutor

The Iliopsoas Party with Master Teacher and Physical Therapist Judith Hanson Lasater PhD

Are These 5 Beliefs Sabotaging Your Content (Start Before You're Ready Episode #13)