Jessica Valant

1.11M subscribers

666 videos

I’m Jessica, a licensed physical therapist, Pilates teacher and women's health expert with over 25 years of experience. I believe movement should be empoweri...

Latest Videos

HIP EXERCISES - Hip Impingement & Hip Labral Tear Exercises

HOW TO START EXERCISING - After Surgery or Injury!

LONGEVITY WORKOUTS & TIPS - Four Weeks of Home Workouts!

10 Minute PILATES CORE WORKOUT - Beginner Friendly!

10 Min BARRE WORKOUT at home!

WEIGHT LOSS in MIDLIFE - Strategies, Support and Empowerment

10 Minute BREATHING EXERCISES - For relaxation and anxiety

PROLAPSE SAFE WORKOUT WITH DUMBBELLS - 10 Minute Prolapse Exercises at Home

STRETCHING EXERCISES AFTER WORKOUT - 10min Stretch After Workout

HOW TO START EXERCISING AFTER INJURY

10Min PILATES WORKOUT WITH WEIGHTS - Full Body Workout at Home

PILATES and DUMBBELLS WORKOUT - 30 minute strength workout at home!

WEIGHT LIFTING WORKOUT for WOMEN OVER 50 - 10 Minute Dumbbell Workout

Pilates or Weightlifting - Which is better

10 Min BALANCE EXERCISES - Improve balance at home!

FROZEN SHOULDER - Exercises and Stretches at Home!

10 MIN FULL BODY WORKOUT - No Equipment!

New Year Goals - How I Plan for the Year!

20 Min BEGINNER DUMBBELL WORKOUT Full Body Workout with Dumbbells

THRIVE New Year Challenge Home Workouts for Strength!

10 Min HAMSTRING STRETCHES Hip Stretches For Flexibility

15 Min DUMBBELLS PLUS PILATES WORKOUT Full Body Strength At Home

10 Minute Leg Workout No Equipment!

10 Minute Arm Workout No Equipment!

Health Information Overwhelm This will help!

10 Min Pilates - Intermediate Pilates Workout at Home!

10 Minute Pilates Workout for Beginners

15 Minute Prolapse Safe Workout

Nourishing Your Nervous System - Nervous System Regulation and Stress Relief

Exercises for Relaxation - 10 Minute Stress Relief Workout