Subtle Yoga with Kristine Weber

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616 videos

With master trainer and yoga therapist Kristine Kaoverii Weber, MA. Safe, sustainable yoga and mind-body practices to help you get grounded, centered, and th...

Latest Videos

How I Have Wrestled with the Shame of Having a Chronic Illness as a Yoga Teacher

Bringing some Qi Gong into Your Chair Yoga Classes - Playing with the Qi Ball

3 Fun Mudras for Brain Health to Bring into Your Yoga Classes

3 Tips for Working with Beginners in Chair Yoga

Chair Yoga for Improving Interoceptive Awareness

Fun (and slightly silly) ways to Bring Western Mudras (Hand Gestures) into your Chair Yoga classes

Hotel Room Yoga

3 Reasons to Teach Chair Yoga to Folks with Health Challenges - Part 3

3 Reasons to Teach Chair Yoga to Folks with Health Challenges Part 2

3 Reasons to Teach Chair Yoga to Folks with Health Challenges - Part 1

The Problem of Meditation Apps

Breathing Down Dog

Three Myths about Meditation

How Meditation Affects Your Brain and Why it is IMPORTANT

Benefiting Yoga Teachers! 7 Great Reasons to Teach Chair Yoga – Reason #7

Keep Moving! 7 Great Reasons to Teach Chair Yoga – Reason #6

Take Care of Your Mental Health! 7 Great Reasons to Teach Chair Yoga – Reason #5

Keep Moving! 7 Great Reasons to Teach Chair Yoga – Reason #4

Battling Chronic Pain 7 Great Reasons to Teach Chair Yoga – Reason #3

Healthcare Crisis! 7 Great Reasons to Teach Chair Yoga – Reason #2

How to Move Better 7 Great Reasons to Teach Chair Yoga – Reason #1

Subtle Yoga to Reduce Exhaustion and Overwhelm

Subtle Yoga for Your Gut Brain

Yoga to the People Workshop July 2021

Fine Motor Asana Get Your Hands involved!

Chakra Cartography - Part 2

Manipura Chakra We Have Some Things to Talk About

Subtle Yoga Breathing in Asanas Tip

Subtle Yoga Flower Lungs

Subtle Yoga Big Heart Chakra - but NOT a doormat