CapoeiraFlow

12.2K subscribers

384 videos

At Capoeira Flow we specialise in providing innovative physical entertainment and specialist acrobatic services for high profile clients in the UK and around...

Latest Videos

QDR Level 2 Breakdown Queda de Rins Progression Build More Control and Confidence

Queda de Rins Level 1 QDR Breakdown for Beginners Start Here

Learn Capoeira Smarter Online Class #79

Capoeira Handstand Flow (Intermediate) Build Balance, Control & Strength

Capoeira Flow Training #76 Movement, Strength & Flow

Capoeira Flow Training #75 Movement, Strength & Flow

Homework – Headstand & Queda de Rins by FAbio Santos all levels

Improve your Capoeira Flow with this Free Capoeira Class by Fabio Santos

Master Headstand to Handstand Simple Progression Anyone Can Follow by Fabio Santos

Flow Out of the Bridge with Confidence Queda de Rins – Level 3

Bridge to Queda de Rins with Control Level 2 Progression

How to Come Out of the Bridge Safely (Queda de Rins – Level 1)

Unlock Your Macaco Faster Hang Single Leg Push Drill (by Fabio Santos)

Build Strength & Handstand Confidence First Step Toward the Macaco

Capoeira Homework #37 Improve Your Flow with Fabio Santos

Final Step Before Taking It to the Floor - Macaco Single Arm Box Push (Level 1&2)

Bridge Single Arm Hold (Level 2) Build Strength & Control for Your Macaco

Bridge Single Arm Hold (Level 1) Unique Drill to Master Your Macaco

Unlock the Macaco Flow, Power & Confidence

Capoeira Flow Homework #36 – Train Anywhere, Anytime 🌀🔥

Learn the Macaco Step-by-Step Live Capoeira Class Replay

Comom Mistakes Live LQ

Rock Your Core – 8-Minute Intermediate Core Workout No Equipment Fabio Santos

Capoeira Flow Sequence - Homework #35 – Fabio Santos

Bridge Walkover #2 with Fabio Santos

Capoeira Flow Sequence - Homework #34 – Fabio Santos

Improve your Capoeira Flow with this Free Capoeira Class by Fabio Santos

Improve your Capoeira Flow with this Free Capoeira Class by Fabio Santos

Macaco Takeoff Launch with 2 Legs! – Tutorial by Fabio Santos

Ready to Flow Capoeira Homework #33 – Fabio Santos