6:30Want to improve your Squat Top 3 Ankle Mobility exercises for beginner'sMario Novo257 views·6 years ago
9:37Improve front rack & snatch barbell wrist and shoulder position with rotator cuff strengthMario Novo158 views·7 years ago
5:07Improve your barbell overhead snatch shoulder and spine strength with these specific warm upsMario Novo81 views·7 years ago
0:19Improve Shoulder single arm overhead strength with the overhead reverse lungeMario Novo96 views·7 years ago
0:21Improve Shoulder Overhead strength and control with the barbell hanging kettlebell PressMario Novo226 views·7 years ago
0:52Wall Supported Plate and Band Sven Press variations for Upper Pec (Clavicular Head)Mario Novo615 views·7 years ago
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0:21Improve In Shoulder Flexion Strength With The Ring Isometric Bicep CurlMario Novo167 views·7 years ago
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0:20Improve Shoulder Extension And Internal Rotation With The Reverse BridgeMario Novo286 views·7 years ago
0:12Improve Serratus Anterior Strength With The Single Arm Scapular Press UpMario Novo891 views·7 years ago
0:29How To Shoulder Press Or Overhead Press With Shoulder Pain Using The Wall PressMario Novo79 views·7 years ago