Mario Novo

1.12K subscribers

353 videos

This channel is currently going to host a mixed of multidisciplinary evidence based clinical expertise in the field of Physical Therapy and Exercise science....

Latest Videos

Want to improve your Squat Top 3 Ankle Mobility exercises for beginner's

High Bar vs Low Bar Squat for CrossFit

LIFTERS CLINIC Performance Recovery Rehab

Improve knee pain with the squat

Eliminate Knee Pain At The Bottom Of The Squat

Warm up for the barbell clean

Improve front rack & snatch barbell wrist and shoulder position with rotator cuff strength

Improve your barbell overhead snatch shoulder and spine strength with these specific warm ups

Improve Shoulder single arm overhead strength with the overhead reverse lunge

Improve Shoulder Overhead strength and control with the barbell hanging kettlebell Press

Wall Supported Plate and Band Sven Press variations for Upper Pec (Clavicular Head)

Standing Banded Sven Press for Upper Pec (Clavicular Head)

Standing Sven Press Variations for supper Pec (Clavicular Head)

Mobility and Strength for the front rack barbell position

Improve your Bent Over Row With Proper Form

Improve In Shoulder Extension And Triceps Muscle Strength With The Bent Over Tricep Band Push Down

Improve In Shoulder Flexion Strength With The Ring Isometric Bicep Curl

Return To Pain Free Push UPS With The Kneeling Push Up Plus

Improve your Dumbbell Chest Fly With The Fly To Close Grip Press

Return To Chest Press or Barbell Bench Press With The Kettle Bell Bells Up Incline Press

Improve Hip and Shoulder Control With The Low Crawl

Improve Shoulder Extension And Tricep Strength With The Bench Dip

Return To Overhead Pressing Safely With Wall Walks

Improve Scapular Specific Strength With The Plank Punch

Improve Shoulder Coordination With The Functional Crawl

Improve Shoulder Extension And Internal Rotation With The Reverse Bridge

Improve Your Rotator Cuff Health With The Side Plank Transition

Return To Safe Overhead Pressing With The Overhead Elbow Tao

Improve Serratus Anterior Strength With The Single Arm Scapular Press Up

How To Shoulder Press Or Overhead Press With Shoulder Pain Using The Wall Press