Cathy Dasson

Table Pose with Single Arm Shoulder Extension

Cathy Dasson

Lateral Lunge Variation

Cathy Dasson

Child’s Pose Variation With Back Body Breathing

Cathy Dasson

Prone Breathing and Relaxation over a Bolster or Blankets

Cathy Dasson

20 Minute Practice Gentle Yoga for Hips and Lower Back

Cathy Dasson

30 Minute Morning Yoga with Shoulder and Breath Focus

Cathy Dasson

All 4s Table Pose with Core Breath Connection

Cathy Dasson

30 Minute Morning Yoga-Heart Chakra Practice

Cathy Dasson

Side-lying, mini yoga practice for freeing up shoulders and hips 

Cathy Dasson

Strengthen the back of the shoulder with a stretchy band

Cathy Dasson

Twisting Lunge with a Foam Roller at the Wall

Cathy Dasson

Modified Side Plank for Core Connection

Cathy Dasson

Toe Extension Exercise in Table Pose

Cathy Dasson

Shoulder blade Push-ups!

Cathy Dasson

30 Minute AM Yoga Class with Breath Inquiry

Cathy Dasson

Seated Single Arm Reach with a Dowel

Cathy Dasson

Pelvis Rotation with a Foam Roller

Cathy Dasson

Yoga Therapy- Seated Twist

Cathy Dasson

Sitting on your sitting bones

Cathy Dasson

30-minute yoga class for grounding feet and hips

Cathy Dasson

Mindful movement for your core

Cathy Dasson

Warrior 2 Pose and the Pelvis

Cathy Dasson

Abdominal Curl Variation

Cathy Dasson

30 Minute Morning Yoga Practice for Grounding

Cathy Dasson

Yoga Therapy-Steeple Twist Sequence for Releasing Tension in the Body

Cathy Dasson

Yoga Therapy-Restore and Reconnect, a Practice for Hips and Lower Back

Cathy Dasson

30 Minute Morning Yoga Practice Energizing Legs and Hips

Cathy Dasson

Wake up your feet with this strap technique

Cathy Dasson

Supported Side Bend with Shoulder Flow

Cathy Dasson

30 Minute Morning Yoga Class - Making Space in the Hips

Cathy Dasson