Cris Edmonds TV

109K subscribers

1.1K videos

Welcome to Cris Edmonds TV on YouTube! This is where you can find all the latest FREE workouts, nutrition and training advice to get you gaining lean muscle ...

Latest Videos

How to Grow 20in ARMS Full Workout

Can You Grow with an UpperLower Split (Ep. 137)

Wide Grip Rows or Baby Handle......For a Monster Upper Back

Be A Better Coach!

Dominate with Negative & Positive Energy (Ep. 136)

The Back Workout that Doesn't Disappoint

Can You Do 3 Pull Ups Are You Actually a Man

Grow Massive Delts with an Injured Shoulder (Pain Free Training)

Weight is ONE Factor for Growth (Ep. 135)

Excerise Review Leg Curl Pullover

Does Bodybuilding Cause PTSD (Ep. 134)

Progressive 60 Second Leg Workout - 3x the Pain!!

When & Why to Drink EAAs (Essential Amino Acids for Muscle Growth & Repair)

The Benefits of a 24 Hour Fast (You Should Try It)

Huge Chest & Shoulder Workout (Mega Pump)

How to Train Around Injuries (Ep. 133)

My Top 3 Exercises for Lifting Over 40

One Minute Leg Workout (Mega-Pump)

Great or Mid Leg Exercise - (The Banded Split Squat)

Find the Love of the Game (Ep. 132)

Why John Meadows Hated Traditional Back Workouts

Can You Build an Elite Physique in a Home Gym

Prime Your Body for the Best Prep Ever (Ep. 131)

Chest & Shoulder Pump Workout

Chest & Shoulder Base Workout (Full Workout)

Fight for Your Results (How to Grow Today)

Stop Making These Shoulder Mistakes

You Quit Too Easily (Ep. 130)

Leg Day....with a John Meadows ISO Hold (Serious Growth)

Muscle Growth Takes Time, Be Patient