AviPhysio

2.32K subscribers

210 videos

The mission of this channel is to help you become the best physical version of you through education and empowering the viewer on all matters related to phys...

Latest Videos

Easy to follow Mobility Flow Routine(Intermediate level)

How I got more flexible in my 40's than my 20's

How to be happy daily. Part 16

3 steps to overcome anxiety and overwhelm

How to be happy daily. Part 14

Feel tired all the time Try this simple exercise daily

Do you know what does not cause illness or injury

If you Feel TIRED all the time, you need to watch this!

The Best Lower Body Exercise in the World

How to progress any exercise without going heavier

What's the best way to get fit

Never do a set of 10 reps! Rather do this.

How to be happy daily. Part 6

How to be happy daily. Part 4

Try these easy exercises for golfers elbow

3 easy stretches before you tee off for golf

My experience taking cold showers for 30 days straight

Musical impersonations during our physio sessions

4 easy ways to exercise if you have no time or a really busy schedule

Learn how to breathe from your diaphragm

The five biggest myths surrounding back pain

My Covid-19 Experience. Day 7

My Covid-19 Experience, Day 3

My Covid-19 Experience. Day 2. How to clear phlegm

My Covid-19 Experience, Day 1

How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain (Intro)

How to Avoid Holiday Weight Gain( Intro)

Medical Acronym Rap (Done in 1 take)

Can I Exercise if I have an Injury