Body Essentials Personal Training & Wellness

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517 videos

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Body Essentials Personal Training & Wellness is a full service online fitness & wellness studio providing live group fitness classes on Zoom (EST) in additio...

Latest Videos

5 Min Arms

5 Min Arms

Body Essentials Personal Training & Wellness

21 views·2 months ago

5 Min + Active Stretching & Mobility

5 Min + Active Stretching & Mobility

Body Essentials Personal Training & Wellness

19 views·2 months ago

5 Min Abs

5 Min Abs

Body Essentials Personal Training & Wellness

9 views·2 months ago

5 Min Upper Body

5 Min Upper Body

Body Essentials Personal Training & Wellness

26 views·2 months ago

5 Min Functional

5 Min Functional

Body Essentials Personal Training & Wellness

14 views·2 months ago

5 Min Cardio

5 Min Cardio

Body Essentials Personal Training & Wellness

7 views·2 months ago

5 Min Low Body!

5 Min Low Body!

Body Essentials Personal Training & Wellness

2 views·2 months ago

Mix it Up March!

Mix it Up March!

Body Essentials Personal Training & Wellness

13 views·2 months ago

Fresh Start February

Fresh Start February

Body Essentials Personal Training & Wellness

31 views·2 months ago

Chair Yoga

Chair Yoga

Body Essentials Personal Training & Wellness

30 views·2 months ago

TBB 11026

TBB 11026

Body Essentials Personal Training & Wellness

80 views·4 months ago

Stability

Stability

Body Essentials Personal Training & Wellness

170 views·4 months ago

Zone 2 Spin 162026

Zone 2 Spin 162026

Body Essentials Personal Training & Wellness

13 views·4 months ago

Mo Mobility ~ Winter Solstice

Mo Mobility ~ Winter Solstice

Body Essentials Personal Training & Wellness

100 views·4 months ago

Morning Mobility or Anytime

Morning Mobility or Anytime

Body Essentials Personal Training & Wellness

37 views·5 months ago

Functional Crazy 8's

Functional Crazy 8's

Body Essentials Personal Training & Wellness

39 views·1 year ago

Functional Strength

Functional Strength

Body Essentials Personal Training & Wellness

53 views·1 year ago

Yin Yoga

Yin Yoga

Body Essentials Personal Training & Wellness

39 views·1 year ago

Crazy 8's & Cardio

Crazy 8's & Cardio

Body Essentials Personal Training & Wellness

60 views·1 year ago

Low Back Yoga Core

Low Back Yoga Core

Body Essentials Personal Training & Wellness

28 views·1 year ago

Low Back Yoga Core

Low Back Yoga Core

Body Essentials Personal Training & Wellness

30 views·1 year ago

Lower Body Blast Circuit

Lower Body Blast Circuit

Body Essentials Personal Training & Wellness

45 views·1 year ago

Full Body Circuit

Full Body Circuit

Body Essentials Personal Training & Wellness

48 views·1 year ago

Yoga Nidra

Yoga Nidra

Body Essentials Personal Training & Wellness

19 views·2 years ago

Strength Training Lower Body

Strength Training Lower Body

Body Essentials Personal Training & Wellness

48 views·2 years ago

Spinning 45 Min

Spinning 45 Min

Body Essentials Personal Training & Wellness

21 views·2 years ago

Circuit Training

Circuit Training

Body Essentials Personal Training & Wellness

47 views·2 years ago

Hips & Hamstrings

Hips & Hamstrings

Body Essentials Personal Training & Wellness

29 views·2 years ago

Gentle Yoga

Gentle Yoga

Body Essentials Personal Training & Wellness

46 views·2 years ago

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