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Aedra
907 subscribers
42 videos
View on YouTube
Latest Videos
54:07
Yoga for Functional Hips!
Aedra
243 views
·
2 years ago
10:53
Quick Quad Workout! No Equipment!
Aedra
66 views
·
2 years ago
1:20
Engage your deep abs!
Aedra
170 views
·
2 years ago
0:53
QL muscle release
Aedra
1.7K views
·
2 years ago
15:34
Better Posture! Stop Rib Thrusting!
Aedra
92 views
·
2 years ago
50:45
Heal your Shoulders
Aedra
34 views
·
2 years ago
17:43
Yoga for your Pelvic Floor
Aedra
85 views
·
2 years ago
7:13
Hip and Shoulder Love
Aedra
20 views
·
2 years ago
50:06
Yoga for your Feet!
Aedra
58 views
·
2 years ago
12:44
Mobilize your Hips in 10 minutes!
Aedra
94 views
·
3 years ago
56:17
Yoga For Your Pelvis -Live recording.
Aedra
85 views
·
3 years ago
57:14
Fully Body Yoga -live recording
Aedra
67 views
·
3 years ago
23:54
Pelvic Floor and Breathing Movement Session
Aedra
127 views
·
3 years ago
10:00
Bony Landmarks of the Pelvis and Pelvic Floor Introduction.
Aedra
682 views
·
3 years ago
52:21
Balance Focused Yoga Live Recording
Aedra
95 views
·
4 years ago
18:48
Leg exercises to do if you have a broken or sprained ankle!
Aedra
455 views
·
4 years ago
58:02
1 hour bonus class
Aedra
163 views
·
4 years ago
0:37
How to manage your boot straps after an ankle injury
Aedra
1.1K views
·
4 years ago
4:16
One Handed Shoe Tying
Aedra
789 views
·
5 years ago
2:32
PNF D1 & D2 Shoulder Patterns
Aedra
103.4K views
·
5 years ago
3:20
Test stereognosis in people with aphasia
Aedra
366 views
·
5 years ago
25:48
RESTORATIVE YOGA
Aedra
180 views
·
5 years ago
2:07
Rubber Band Magic Trick
Aedra
231 views
·
5 years ago
6:21
Lower Body Dressing for Hemiplegia
Aedra
10.3K views
·
5 years ago
17:11
Yoga Re-Set
Aedra
105 views
·
5 years ago
13:31
Upper Body exercise with Cane (appropriate for Stroke)
Aedra
316 views
·
5 years ago
2:07
Hemiplegic dressing technique
Aedra
4.1K views
·
5 years ago
15:47
Floor Yoga
Aedra
200 views
·
5 years ago
21:35
Boosting Yoga
Aedra
199 views
·
5 years ago
34:35
Mindful Yoga -30 Minute Practice
Aedra
103 views
·
5 years ago
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