Coastal Fitness

2.09K subscribers

323 videos

Coastal Fitness Performance Training is the premier strength and conditioning Company in Hong Kong. Community driven, we are holistic in our approach and rel...

Latest Videos

NEW Gym Extension! 2021

City of London Freeman’s School PE with Ed Haynes

How to clean your Barbells, Dumbbells and Kettlebells

Saturday Tester I'm Losing It

Saturday Tester 0-100

Coaches Eye Ring Muscle-up Technique

4 common Handstand Pushup Mistakes

CrossFit Open 20.3 Set up and Movement Efficiency

CrossFit Open 20 2 Set up and Movement Efficiency

Bar facing burpee cycling variations

Clean and jerk Barbell cycling variations

Power Snatch Barbell cycling variations

CFPT Movements Functional Gymnastics

CFPT Movements Barbell Club

CFPT Athlete Camp 2019 HL

Priorities for the S&C Performance program 17th December 2018

Priorities for the S&C Competitors program 17th December 2018

Priorities for the S&C Fitness program 17th December 2018

The Coastal Fitness Podcast 018 ON BEING A REGIONAL LEVEL ATHLETE & ENJOYING THE PROCESS

017 The Coastal Fitness Podcast Find a reason for your suffering- Competitions and knowing oneself

016 THE COASTAL FITNESS PODCAST 12 TIPS TO STAY ON TRACK DURING THE FESTIVE SEASON

CFPT Fitness League Intro 2

CFPT Fitness League Intro 3

CFPT Fitness League Intro 1

CFPTFitnessLeagueWorkout1

CFPTAthleteCampHype

CFPTFitnessLeagueWorkout2

The Coastal Fitness Podcast 015 What fighters are lacking in their Training Program

The Coastal Fitness Podcast 014 How Coastal Fitness Individualizes group training

013 The Coastal Fitness Podcast Training During Pregnancy Explained