LIVEMAX Health Group

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41 videos

HELPING YOU ATTAIN NEW HEIGHTS LiveMax is Sudbury's premier physical rehabilitation centre CALL US TODAY Talk to one of our specialists Office: 705.222.2632 ...

Latest Videos

Traditional Bear Crawl

Traditional Calf Raises

Zottman Curl variation

Single Leg Hip Extension

Assisted hip flexor mobility

Core and leg extension integration

Glute Bridge

Description of the hip hinge

Upper Limb Nerve Floss

Lower Limb Nerve Floss

Myofascial rolling shoulder girdle

Myofascial rolling of the lateral quads

Myofascial rolling of the ITband

Myofascial rolling of the hamstrings

Myofascial rolling of the quads

Myofascial rolling of the anterior shin

Myofascial rolling for scapular mobility

Myofascial rolling for the abductor muscle group

Myofascial rolling for Glutes

Myofascial rolling for Calf

Myofascial rolling for back muscles

Myofacial rolling Sternal Decompression

Myofascial rolling of hip flexors

Deadbug Flow #2

Ankle and foot control exercise

Foot and posterior chain range of motion exercise

Posterior chain range of motion exercises

Hip and Hamstring Range of motion exercise

Plantar fascia stretch and foot care

Banded Shoulder Mobility