Les Posen

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What Pickleball can teach you about overcoming your fear of flying

What Pickleball can teach you about overcoming your fear of flying

Les Posen

64 views·1 month ago

A metaphor for anxiety the brain has its own fusebox

A metaphor for anxiety the brain has its own fusebox

Les Posen

149 views·4 months ago

Using deliberate practice to train your brain to overcome fear of flying (updated)

Using deliberate practice to train your brain to overcome fear of flying (updated)

Les Posen

196 views·4 months ago

Experiencing anxiety doesnt necessarily mean you're in true danger!

Experiencing anxiety doesnt necessarily mean you're in true danger!

Les Posen

127 views·4 months ago

Practise loss of control preparation the week before you go...

Practise loss of control preparation the week before you go...

Les Posen

241 views·8 months ago

Turbulence anxiety practice the week before travel

Turbulence anxiety practice the week before travel

Les Posen

455 views·8 months ago

A message for channel subscribers - it's a happy one!

A message for channel subscribers - it's a happy one!

Les Posen

175 views·9 months ago

Before you fly, it's time to rehearse for your feared situations - Let's start with Claustrophobia

Before you fly, it's time to rehearse for your feared situations - Let's start with Claustrophobia

Les Posen

762 views·1 year ago

Change your Habits!

Change your Habits!

Les Posen

354 views·1 year ago

Change your Anxiety by changing your Language

Change your Anxiety by changing your Language

Les Posen

358 views·1 year ago

First video of 2025 - going over some basic anxiety management ideas to begin with...

First video of 2025 - going over some basic anxiety management ideas to begin with...

Les Posen

448 views·1 year ago

It might be normal, but it doesn't mean it's necessary

It might be normal, but it doesn't mean it's necessary

Les Posen

494 views·1 year ago

Singapore Airlines SQ321 May 21, 2024 Extreme Turbulence Incident

Singapore Airlines SQ321 May 21, 2024 Extreme Turbulence Incident

Les Posen

3.2K views·1 year ago

Dealing with those pesky automatic scary thoughts...

Dealing with those pesky automatic scary thoughts...

Les Posen

1.4K views·2 years ago

Good flights vs bad flights - Mind your language!

Good flights vs bad flights - Mind your language!

Les Posen

796 views·2 years ago

Learning about the big four elements of anxiety - your starting point

Learning about the big four elements of anxiety - your starting point

Les Posen

837 views·2 years ago

Managing Anxiety Using Velcro-style strips to visualise sensations and fears of being in danger

Managing Anxiety Using Velcro-style strips to visualise sensations and fears of being in danger

Les Posen

956 views·2 years ago

Managing Anxiety Separating frightening physical sensations from actual danger

Managing Anxiety Separating frightening physical sensations from actual danger

Les Posen

1.2K views·3 years ago

Violating Expectations -when music surprises us!

Violating Expectations -when music surprises us!

Les Posen

279 views·3 years ago

Violating Expectations - Miners in Teslas!

Violating Expectations - Miners in Teslas!

Les Posen

251 views·3 years ago

Violating Expectations - Release your Inner Richard!

Violating Expectations - Release your Inner Richard!

Les Posen

376 views·3 years ago

Violating Expectations - A 5 minute introduction

Violating Expectations - A 5 minute introduction

Les Posen

515 views·3 years ago

Seeking Relief at the end of a flight or cancellation will only increase your fear of flying

Seeking Relief at the end of a flight or cancellation will only increase your fear of flying

Les Posen

1.3K views·4 years ago

Self talk 3 - What Penny And Sheldon of Big Bang Theory can teach us

Self talk 3 - What Penny And Sheldon of Big Bang Theory can teach us

Les Posen

596 views·4 years ago

Wanting a good flight - is this making your fear of flying worse

Wanting a good flight - is this making your fear of flying worse

Les Posen

1.4K views·5 years ago

Turbulence prediction websites - useful for fearful flyers or not (Amended video)

Turbulence prediction websites - useful for fearful flyers or not (Amended video)

Les Posen

1.7K views·5 years ago

What UA328's engine failure can teach us about Fear of Flying treatments

What UA328's engine failure can teach us about Fear of Flying treatments

Les Posen

760 views·5 years ago

Happy Holidays - What's coming up for subscribers and others in 2021

Happy Holidays - What's coming up for subscribers and others in 2021

Les Posen

149 views·5 years ago

Been referred for CBT Treatment for Anxiety Here's a primer

Been referred for CBT Treatment for Anxiety Here's a primer

Les Posen

336 views·5 years ago

APEX2011

APEX2011

Les Posen

385 views·5 years ago

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