Movewell Academy

637 subscribers

215 videos

View on YouTube

Welcome to the MoveWell Academy! Subscribe and join a community of learners and educators, no hype, low ego and high curiosity, that is what we are all about...

Latest Videos

Half Kneeling Twist

Half Kneeling Twist

Movewell Academy

38 views·6 days ago

Tendon Neurodynamic Training (TNT)

Tendon Neurodynamic Training (TNT)

Movewell Academy

70 views·1 week ago

STEMS (Sitting Thoracic Extension Movements)

STEMS (Sitting Thoracic Extension Movements)

Movewell Academy

72 views·2 weeks ago

Front Back Ball Pass

Front Back Ball Pass

Movewell Academy

99 views·3 weeks ago

Single Leg Ball Pass

Single Leg Ball Pass

Movewell Academy

102 views·1 month ago

Dumbbell Suitcase March

Dumbbell Suitcase March

Movewell Academy

160 views·1 month ago

Arm Swing Flow

Arm Swing Flow

Movewell Academy

116 views·1 month ago

Bone Density Combo

Bone Density Combo

Movewell Academy

105 views·1 month ago

Rotational Med Ball Bounce

Rotational Med Ball Bounce

Movewell Academy

61 views·2 months ago

Side Sit to Kneel

Side Sit to Kneel

Movewell Academy

77 views·2 months ago

Rotational Bulgarian Split Squat

Rotational Bulgarian Split Squat

Movewell Academy

148 views·2 months ago

Skipping

Skipping

Movewell Academy

47 views·2 months ago

Dumbbell front twist

Dumbbell front twist

Movewell Academy

116 views·2 months ago

Paloff Press Series

Paloff Press Series

Movewell Academy

89 views·2 months ago

Osteo Jump Series

Osteo Jump Series

Movewell Academy

96 views·2 months ago

Kneeling side lunge

Kneeling side lunge

Movewell Academy

124 views·2 months ago

Plank Rockers

Plank Rockers

Movewell Academy

70 views·2 months ago

Plank Walk Ups

Plank Walk Ups

Movewell Academy

72 views·4 months ago

4 Point Knee Taps

4 Point Knee Taps

Movewell Academy

91 views·4 months ago

Seated Knee Hug

Seated Knee Hug

Movewell Academy

81 views·5 months ago

Ant Step Up with High Knee

Ant Step Up with High Knee

Movewell Academy

46 views·5 months ago

Foam Roll Angels

Foam Roll Angels

Movewell Academy

34 views·5 months ago

Closed Stance Deep Squat

Closed Stance Deep Squat

Movewell Academy

32 views·5 months ago

Lymph Flow Flow

Lymph Flow Flow

Movewell Academy

97 views·6 months ago

Duck Walk Press

Duck Walk Press

Movewell Academy

63 views·6 months ago

Stick Overhead Press

Stick Overhead Press

Movewell Academy

113 views·6 months ago

Diagonal Mountain Climber

Diagonal Mountain Climber

Movewell Academy

78 views·6 months ago

Alternating Y Pull

Alternating Y Pull

Movewell Academy

53 views·6 months ago

Dynamic Hip Flexor Stretch

Dynamic Hip Flexor Stretch

Movewell Academy

260 views·7 months ago

Mini Band Lateal Step

Mini Band Lateal Step

Movewell Academy

44 views·7 months ago

Load More Videos

Movewell Academy - NatokHD | NatokHD