Shrey Vazir - Physiotherapist

475K subscribers

59 videos

Hi, I'm Shrey Vazir, a physiotherapist on a mission to help people 50+ live fitter, healthier and pain-free lives! When I was 21, I ended up in the ER with c...

Latest Videos

The ONLY 3 Exercises You Need for Shoulder Pain (Ages 60+)

The ONLY 5 Exercises You Need to Fix Back Pain... After 60

Physio Reveals How to ACTUALLY Get Strong & Pain-Free After 60

This ONE Exercise Builds Muscle Everywhere (Ages 60+)

Do THIS Everyday for a Stronger Core & Back (Ages 60+)

Do THIS Everyday for LESS Pain & Stiffness (Ages 60+)

The ONLY 3 Exercises You Need to Strengthen Cartilage (Ages 60+)

ONE Simple Trick to Get Up From The Floor EASILY (No Pain!)

The ONLY 5 Isometric Exercises to Strengthen Your Entire Body (No Joint Pain!)

The Smartest Way to Boost Bone Density in 2026 (Science Explained)

The ONLY Move You NEED to Fix Hunched Walking (Ages 60+)

#1 Exercise You NEED to Climb Stairs Easily in 2026 (Ages 60+)

Physio Reveals 7 Habits Keeping You WEAK (Ages 60+)

3 Clues Your Muscles Are Getting Weaker (& How to Fix it Fast!)

The Most Powerful Over 50 Exercise You're Probably NOT Doing

3 MOST Powerful Exercises to Reverse Muscle Loss (Ages 50+)

Stronger Legs in Just 10 Days (for Ages 60+)

Rebuild Leg Strength & Move with Confidence Again in Just 1 HourWeek!

The ONLY 5 Exercises You Need To Fix Low Back Pain … Over 50

3 Exercises to REDUCE Hip & Knee Stiffness + 1 That Could Make it WORSE 👀

This Exercise Increases Leg Strength 174% in 8 Weeks (60+)

Do THIS Everyday for a Stronger Core & Back (Age 60+)

I Helped 3000 Patients in Pain and Learned This

Do THIS Every Day for Stronger Legs - No Equipment (Ages 60+)

Do THIS Every Day to Climb Stairs Easily (Ages 60+)

5 Exercises That Fix 95% Of Your Problems (Ages 60+)

#1 BEST Leg Strength Exercise for Ages 60+ (No Knee Pain!)

The ONLY 5 Exercises you Need for Stronger Legs (Ages 60+)

The ONLY 10 Exercises You Need to do After 50, 60, 70 Years

Do THIS Every Day to Walk Like You're 20 Years Younger