Erik Korsmo

512 Run Form Check

Erik Korsmo

316 Metcon, deadliftsburpeerow

Erik Korsmo

OHS, DU metcon

Erik Korsmo

First round, Snatch, GHD, rope climb, HS walk

Erik Korsmo

32 Shoulder intensive Metcon, round 2 of 4

Erik Korsmo

211 Metcon, power snatchbar facing burpee

Erik Korsmo

For time 9 cleans at 225, 7 at 245, 5 at 265

Erik Korsmo

Wall ballwall walkT2B

Erik Korsmo

Ascending ladder of C2B and C+J

Erik Korsmo

600m run at 8minmile pace, interval 66

Erik Korsmo

Final Round of Snatch, Lunge, Rope climb, row metcon

Erik Korsmo

Double under, row, burpee capacity test, round 1

Erik Korsmo

800m run easy (interval 4 of 5)

Erik Korsmo

800m run easy (interval 1 of 5)

Erik Korsmo

Run 3 slower than mile

Erik Korsmo

Run 4 slower than mile

Erik Korsmo

Run 2 slower than mile

Erik Korsmo

Run 1 slower than mile

Erik Korsmo

Run out and back, 5k ish pace

Erik Korsmo

FGB-Style Metcon, 215 reps

Erik Korsmo

12 rounds for time, 5 unbroken c2b (351)

Erik Korsmo

2k row time trial. 706

Erik Korsmo

Handstand walk (side)

Erik Korsmo

Row at 130 pace

Erik Korsmo

Row at various paces

Erik Korsmo