MoveMore MP

8.43K subscribers

298 videos

Jason Round is a movement practitioner, coach, and teacher based in the region of Bern, Switzerland. 'MoveMore' is the platform through which he shares his d...

Latest Videos

Foundational landing & rebounding drills

Foundational Vertical-jumping

The 'Teacups' breathing form

'In Focus' - Maximal inhalation Full-lung

Fundamental jumping tools 1 Coordination & 'Double arm-pump'

Elements for 'Spinal Work'

Movement Practice Bern, Switzerland 🐻

Fundamental wall hanging 1 Grip Strength

Fundamental Floor Entrances (FEN) and Exits (FEX) from squat

Ankles & toes mobilization routine 1.0

Partner context 'Painting legs' OKC (MP Bern class, 'Dance & Open-form' 08.01.26)

The 'Fat-coffee' (aka Bulletproof coffee)

The 'Convergence' 2025 - On the lucky catch, with Marcello Palozzo

High wall-work 1 Frontal & sagittal walking 'on-edge'

Ankle-dorsiflexion development 2

Shoulder-rehabilitation 'blocking' isometrics

The 'Salmon-spinach roll'

Stepping & arm coordination 1 (2-step & 3-step)

Foundations in Floor-communication (rev 1.2)

Protracted Pike-pushup (PPPu)

Dynamic Headstands (HeSt) 1

Gallop - 'Pu-bu' - Dragon - Lizard - (bent-arm) Scorpion - Role

The Step Behind

Fundamental Brachiation 1(01)

Fundamental rail-entrances 1 (sitting, step-updown & squat)

Axial spinal-elasticity routine

Progressive 'lung-cleaning' sequence

Single-leg balance (SLB) & ('dynamic') hip-rotation (DHR)

The 'Downup' sagittal spinal-wave

The VRL 'Skills Trees' (2025 update!)