InFin8RowingIntl

Demystifying Blade and Dynamic Gearing

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Change gearing while rowing

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What Rowers Can Learn From Swimmers

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Snaking into the placement (Ntouskosnaking)

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Analysis of a World Masters Multi Gold Medallist

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Swinging the body too late (Swingintoshing)

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Best Natural Body Positioning For Rowing

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Rowing with a shortened stroke (Zeidlering). Is it an advantage

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Checking the boat. Stalling the run of the boat by starting the drive before connection.

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Rainbowing. Lifting handsdescending blades, though the drive. Don't do it!!

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Jazz Hands (Skying the blade). Fix it!!

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Rowing with bent arms (T-Rexing). Fix, or start doing it

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Best way to generate an effective drive

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Best way place the blade into the water (Catch)

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Best way to increase boat speed during the recovery

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6 reasons your erg is destroying your water speed!

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Best way to release the water during the extraction

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Stretch, while still on the erg

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Best Rhythm for the Rowing Stroke

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Video Analysis - Ladies Masters, Stata 8, WAustralia

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World Rowing Masters Regatta 2023, Roodeplaat Dam, Tshwane, South Africa

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