You Make Sense with Sarah Baldwin

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230 videos

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest n...

Latest Videos

When Conflict Shows Up in Our Closest Relationships

Learning to Love the Parts of Yourself That Protect You

Navigating Technology and Social Media Without Overwhelm

The Formula for Growth Why Discomfort is Required for Your Expansion

Infatuation, Idealizing Romantic Partners, and Putting Others on a Pedestal

Why Creating Internal Safety is the Foundation for the Life You Want

Reparenting Your Parts How to Release the Outcome and Build Internal Trust

Your Partner Isn’t Your Enemy How to Build More Fulfilling Relationships by Becoming a Team

Who Gets to Know All of You

The Science of Manifestation and Rewiring for Possibility

Completing the Stress Response How to Resolve Shame, Anger, and Unworthiness

Why You Feel Unseen in Love Understanding Emotional Absence and Relational Loneliness

The Real Reason Healing Requires Action in Safety, Not Just Awareness

Why We Lose Ourselves in Relationships and How to Reclaim a Sense of Self

What Are Limiting Beliefs The Science of Shifting Your Thinking

The Other Side of Trauma Post-Traumatic Growth and Discovering New Possibilities

Moving Beyond Blame and Becoming Relationally-Focused in Your Romantic Partnerships

Your Nervous System Shapes Your Sense of Time

Living the Life You Long For Capacity Building in the Nervous System

The Truth About Boundaries Why They're Hard and How to Hold Them

The Secret to Actually Loving Yourself Falling in Love with Your Younger Parts

The Path to Authentic Leadership Through Parts Work

Building Real Intimacy and Deeper Connection in a Romantic Relationship

Why We Feel the Need to Control and How to Actually Let Go

How to Have Tough Conversations, Make Amends, and Heal Through Repair

The Nervous System’s Bias for Negativity and How to Rewire It

Grief as a Pathway to Love, Safety, and New Possibilities

Why We Numb Self-Sabotage, Coping Strategies, and Bad Habits

Understanding Internal Confusion & Building Self-Trust Is this Me or a Part of Me

The Path to Regulation How to Find Consistent Presence, Joy, and Aliveness