Alex Leonidas

448K subscribers

1.3K videos

I'm Alex Leonidas! My ultimate goal is to help you achieve the body of your dreams, while empowering you to live a better life. I have helped thousands of li...

Latest Videos

Heavyweight Calisthenics = Results

The #1 Dip For Chest Growth

Optimal Lifters... Please Stop.

More Exercises = More Muscle

Hardcore Back Workout With @TNF !

How to REALLY Look Big (Top 5 Tips)

The Floor Press Is Underrated

The Bench Press Solution

Barbell Rows For a Thick Back! (Top 5 Tips)

The Hardcore Lifter's Guide

2 Sets Is KING! (Less Is More)

Nordic Curls The ONLY Hamstring Exercise You Need

My Arms Got Bigger! Here's How.

Why You Don't Need High Protein

Simple Full Day of Eating to Stay Lean (Only Plants)

The TRUTH About Fake Natties

The BEST Way to Do Dips for Chest Growth

Do HARDER Lateral Raises For 3D Delts!

Why You're Skinny Fat

Bro Training Shred Ep. 7

Muscle Overlap Is KILLING Your Recovery!

Optimal Training Is Dead (RANT)

The BEST Squat You’re Not Doing

How I Hit a 200lb Weighted Pullup

You Don’t Need 20 Sets a Week (Q&A)

Losing Strength While Cutting (The Truth)

How to Grow a THICK Lower Chest

Fix Your Dumbbell Preacher Curls!

Top 5 Pushdowns for BIGGER Triceps!

225 Bench, Squat Excuses, Training Too Much (Q&A)