Progressions Physical Therapy

Standing Banded Row

Progressions Physical Therapy

Banded Shoulder External Rotation

Progressions Physical Therapy

Windshield Wipers (Lower Trunk Rotations)

Progressions Physical Therapy

Bridge with Leg Lift

Progressions Physical Therapy

Inchworm to Plank

Progressions Physical Therapy

Standing Hip Abduction

Progressions Physical Therapy

Standing Banded Hip Adduction

Progressions Physical Therapy

Single Leg Step Up

Progressions Physical Therapy

Standing Single Leg March

Progressions Physical Therapy

Standing Marches

Progressions Physical Therapy

Quaduped Hip Adduction

Progressions Physical Therapy

Banded Bent Over Row

Progressions Physical Therapy

Bulgarian Split Squats

Progressions Physical Therapy

Thumb Opposition

Progressions Physical Therapy

Knee Flexion with Overpressure

Progressions Physical Therapy

Sidelying Shoulder Flexion

Progressions Physical Therapy

Sidelying Shoulder Abduction

Progressions Physical Therapy

Sidelying Shoulder External Rotation

Progressions Physical Therapy

Sit to Stand

Progressions Physical Therapy

Suitcase Carry

Progressions Physical Therapy

Farmer's Carry

Progressions Physical Therapy

Single Leg Bridge

Progressions Physical Therapy

Push Up

Progressions Physical Therapy

Bird Dog

Progressions Physical Therapy

Single Extermity Bird Dog

Progressions Physical Therapy

12 Kneeling Hip Flexor Stretch

Progressions Physical Therapy

Ankle Dorsiflexion Raises

Progressions Physical Therapy

Ankle Dorsiflexion Eccentric

Progressions Physical Therapy

12 Kneeling KB Windmill

Progressions Physical Therapy

Single Leg RDL

Progressions Physical Therapy