YogaVibe SoulUtions

573 subscribers

642 videos

🫶 Welcome to a space designed for women 45+ who are ready to reconnect with their bodies, calm their minds, and nurture their inner world. 👉 This channel is ...

Latest Videos

Kundalini Inspired Yoga for Grief 💔 Gentle Healing, Emotional Release & Compassionate Breathwork

👋 Pilates for Beginners 40-Min Full Body Class for Posture, Core & Spine Mobility

Sound Journey Taster

Tight Hips Try This 20 Min Somatic Yoga Flow for Deep Release & Nervous System Reset 🌿

⏰️ 20-Min Pilates for Women 40+ Hip Mobility & Lower Back Strength (Band + Ball)

🌞 15 Minute Morning Yoga for Women 40+ Kundalini Inspired Energy Boost

🕉 Yoga for Neck, Shoulders & Upper Back (20 Minute Tension Relief Flow)

🌱Mini Mindfulness Grounding Meditation 🧘‍♀️

🌿 20-minute Yoga to Transition from Winter into Spring Inspired by Traditional Chinese Medicine

✨ 10-Minute Pilates for Hip Mobility & Strength Stay Strong, Confident & Flexible At 50 ✨

🏔 Balance Without Fear Floor-Based Yoga (for the Curious & Playful Woman over 40!)

❄️⚖️Yoga For Energy Conservation & Balance

🟢 10 Minute Pilates for Midlife Women Strong Core, Better Posture, Less Back Pain 💪

Winter ❄️ Yoga Rest, Restore & Rejuvenate Restorative Yoga for women 50+

❄️Winter Solstice Yoga Rest, Reflect & Release Somatic Movements & Mudra for Women 40+

🧘‍♀️ 30-Minute Kundalini Yoga-Inspired Session for Low Mood EFT Tapping + Gentle Energy Work

🫶 Kundalini Inspired Yoga for When You Feel Low Pyjama-Friendly EFT & Energy Reset (30 Minutes)

Menopause Friendly Pilates 30-Minute Pilates Full Body Workout

20-Minute Kundalini Yoga for Emotional Balance Release Stress, Clear Your Aura & Find Inner Peace

🍁 20-Minute Yin Yoga for Autumn Lung & Large Intestine Metal Element Healing for Women 40+

🔵🔥 Stronger Core, Happier Back! 10-minute Pilates core stability ball workout Women 40+

🟣 Fun Pilates Ball Workout for Women 40+ 10-Minute Lower Body, Thighs & Hamstrings Routine

💪 10-Minute Upper Body Pilates with Stability Ball Strength, Mobility & Confidence for Women 40+

🌙 20-Minute Somatic Movement & Breathwork for Deep Sleep & Rest Women 40+

🪷 20-Minute Beginners Mindfulness Meditation Learn to Observe Thoughts, Not Stop Them!

🌸 30-Minute Pilates Strength Full Body Mobility, Balance & Strength Workout for Women 40+

🍂50-Minute Autumn Yoga Flow🍂 Transform, Transition, Trust Letting Go & Embracing Change

🌼 20-Minute Energy Boost Yoga for Women 40+ Gentle Flow with Qi Gong, Kundalini & Somatic Movement

🪷 Kundalini Inspired Yoga for Balance & Inner Peace Yoga for Women 40+

🌸 20-minute Restorative Yin Yoga for hip opening & emotional balance For Women 50+