1:01The CrossFit OPEN is for anyone… that means YOU TOO!RMC PE Dept. / Dept. EP CMR14 views·4 years ago
1:57What is the CrossFit OPEN And how will this work at RMCRMC PE Dept. / Dept. EP CMR22 views·4 years ago
0:5412 Kneeling T-Spine Rotation with Lateral Side BendRMC PE Dept. / Dept. EP CMR114 views·5 years ago
6:34MOVEMENT SERIES - HORIZONTAL PULL [Barbell Bent Over Row]RMC PE Dept. / Dept. EP CMR250 views·5 years ago
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