Dr. Jon Saunders

640K subscribers

415 videos

Welcome to the official YouTube channel of Dr. Jon Saunders, BKin, DC – your trusted source for natural health information. Based in Newmarket, Ontario, I’m ...

Latest Videos

Cervicogenic Headaches You're Missing This Critical Exercise

Release This Muscle to Stop One-Sided Lower Back Pain

Tight Neck & Traps Stop Stretching—Do THIS Instead!

1 Exercise to Fix “Old Person” Posture (Hunched Posture)

Cervicogenic (Neck) Dizziness Disappears With This Simple Movement

Your Neck (& Traps) Are Tight Because of THIS (3 Fixes That Actually Work)

Erectile Dysfunction Do This First Before Anything Else (Science-Backed)

Hidden Nerve Behind Pelvic Pain Try These Pudendal Nerve Exercises

The Complete Neck Fix 6 Exercises for Strength and Mobility (Follow Along)

Sciatica Won't Heal Stop Doing These 5 Things

Your Low Back Pain Doesn't Need More Stretching — It Needs This

Sciatica Gone in 60 Seconds This Nerve Glide Actually Works

Your Posture Is Silently Destroying Your Health

ONE Neck Movement You MUST Preserve (Or Pain, Stiffness & Dizziness Follow)

5 Vagus Nerve Hacks That Work Nervous System Regulation

Cervical Stenosis 5 SAFE Neck Exercises That Actually Help (Avoid These Mistakes)

Your Mid Back Is Stuck — This 3 Minute Thoracic Twist Fixes It

5 Wall Exercises That Will Transform Your Body - No Equipment!

Reset Your Spine & Nervous System in 3 Minutes (Cat–Cow Done Right)

Fix Your Ulnar Nerve Pain & Tingling Cubital Tunnel & Pinched Nerve FIX

Quick Vagus Nerve Reset for Instant Neck & Anxiety Relief

NEVER Do a Regular Chin Tuck Again – Do This Instead

Fix This “Magic” Neck Bone To Unleash Healing

#1 Posture Exercise You Should Do Daily (Seated)

How To Fix A Stiff Neck FAST (At Home)

#1 Neck Exercise You Should Do Every Day (Restore Neck Curve)

BEST Sleeping Positions for Hip Bursitis & Hip Arthritis

Hip Pain (Bursitis) Try These Exercises for FAST Relief!

Fix Your Weak Neck 3 DEEP Neck Strengthening Exercises (Standing, Sitting & Lying Down)

Lymphatic Massage for Face & Neck — Clear Brain Fog & Reduce Neck Pain