Sarah Catlow

317 subscribers

207 videos

Hi, I'm Sarah Catlow, a University lecturer in Sports Therapy and Rehabilitation! On this channel, I share a range of online videos designed to help and supp...

Latest Videos

The Psychology of Colour in Branding 🎨 What It Means for Sports Therapists

Your Brand Is NOT What You Think It Is (Sports Therapy Marketing Explained)

How to Write a Literature Review for Your Sports Therapy Dissertation (Step-by-Step Guide)

Why Anxiety Makes Pain Worse (And What MSK Clinicians Must Understand)

☕ Coffee & Chat with Sarah & Darren Ultrasound, Shockwave & Laser Therapy STO

Break-Even Explained Simply How Many Clients Your Sports Therapy Clinic REALLY Needs

What Are KPIs The Numbers Every Sports Therapy Business MUST Track

“DASH Explained in 5 Minutes Are Your Athletes Really Ready”

🩺 Gluteal Tendinopathy – Overview for Sports Therapists

MSK Rehabilitation for the Elderly Population – A Sports Therapy Perspective (Gill et al., 2003)

🦵 MSK Rehabilitation for the Elderly Population – A Sports Therapy Perspective

💪 Eccentric Muscle Contractions Why Sports Therapists Need to Understand Them

⚡ ATP Explained Why Sports Therapists Need to Understand Energy Systems

🧠 What Are Mitochondria Understanding Muscle Energy in Sports Therapy

Blood Pressure What It Is & Why Sports Therapists Need to Know It

When & Why to Use Isometrics, Heavy-Slow Resistance (HSR) & Plyometrics in MSK Rehab

Mechanotransduction 101 How Tissue “Listens” to Load (and Why It Drives MSK Rehab)

Stages of Healing & Rehabilitation — From Biology to Better Rehab Plans

Lymph Nodes – Why They Matter in Sports Therapy

Popliteal Lymph Nodes – Why Sports Therapists Need to Know About Them

Lymph Nodes Explained – Why Sports Therapists Need to Know About Them

🎥 Type 1 vs Type 2 Diabetes – What Sports Therapists Need to Know

🎥 What Is Basal Metabolic Rate (BMR) & Why Should Sports Therapists Care

🎥 Understanding Insulin Why Sports Therapists Must Know About Blood Sugar Control

Mastering Knee Anatomy for Sports Therapy Bony Points, Muscles

Anatomy for Sports Therapists Why It Matters and How to Study It

🎓 Struggling with anatomy as a Sports Therapy student

How Wearable Technology is Revolutionizing Injury Prevention in Sports

Evolution of Athletic Performance – What has changed

STO Members Understanding CPD Requirements & Audit Preparation