TNF

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1K videos

My name is Joel Twinem and I am the owner of T Nutrition and Fitness (TNF). I began as a TikTok account, but am moving into YouTube to give you longer form c...

Latest Videos

Back on the Bro Split How to Bring up Lagging Body Parts

Which One's Better For You Featuring @caseykellyfit @nathanfreihofer5076

Structured Training vs Instinct - What Should You Do Featuring @brodieshredz

Are Arms Like This Even Possible Naturally

Eat Lots Get Shredded - March Prep Update

Bros build better backs-here's why (feat @Alex Leonidas)

What Happens in the Deep Stretch Let's Find Out...

The TNF x Lexxstein Files - Science vs Bro - Who Wins

Cancel TNF 2026 - Is This the End

You Might Think You're On Track...You're Not (The Solution)

Sam Will Win the Arnold Classic Featuring Dylan Snyder

Science Based Lifters Don't Get It...Here's The Secret

Does Incline Even Matter (Disclaimer EMG Present)

Why Your Posterior Sucks

Training Triceps with the Triceps Guy (Triceps Workout)

Who is the REAL Best Natural Bodybuilder in the World Ranking 5 Questionable Physiques

I Went to the Best Natural Show in the World... Here's What Happened

Can He Make It Fastest Bodybuilding Prep Ever

Want to Compete Key Takeaways from 2 Athletes' Bodybuilding Shows

Presses Work...Deal With It

The Journey Begins Now... My Road Back to the Stage

6 Weeks to Pro The Fastest Prep Ever Attempted

Elite Exercise Selection - Shoulders and Tris Edition

Is Less Than 60 Grams the Meta

Height-Gate Sparks Fan Reactions - Ramon Dino Crowned Classic Physique Champion

What Happened to Nick Walker!

Nick Walker is About to Prove EVERYONE Wrong .... Olympia Predictions

Height Lies...This Will Change the Olympia Forever

How to Maximize the Elbow Flexors

Who Mogged Clark Vs TNF Pose Down