Geraldo Alken

16.4K subscribers

1.1K videos

Welcome to Geraldo Alken’s YouTube channel—your go-to place for jump rope workouts, tutorials, and everything you need to Elevate into the best version of yo...

Latest Videos

20 Minute Jump Rope HIIT Workout That Will Destroy Your Cardio

The Perfect Jump Rope Length Explained (Beginner to Pro Guide)

I Tried 15 Min Jump Rope Tabata (Beginner Results)

10 MIN JUMP ROPE WORKOUT (INTERMEDIATE FAT BURN CARDIO)

I Tried This 30 Min Jump Rope Workout… I Almost Quit

Learn Boxer Step in 5 Minutes (Anyone Can Do This!)

20-Min Jump Rope Workout (Burn Fat Fast at Home)

Learn Criss Cross in 5 Minutes (Jump Rope Trick)

15 MIN Jump Rope Workout That Burns Like 30 MIN Running

30 Years of Sport Led Him Here. This Is What He Learned The MaestroWorkout Story

30 Min Jump Rope Workout That Doesn’t Feel Like Cardio

20 Min Jump Rope TABATA & Intervals (Full Cardio Burn)

She Lost Everything… Then Jump Rope Saved Her Life

10 Minute Jump Rope TABATA (Quick Cardio for Busy Days)

Cancel Your Gym. Do This 15 Min Instead.

Jump Rope for Weight Loss – 20 Min Fat Burn

30 Min Jump Rope Workout (Interval + EMOM Ladder)

20 Min Jump Rope Conditioning – Intermediate

10 Min Jump Rope Workout for Beginners (Follow Along)

30 Minute Jump Rope Workout (No Treadmill, Full Body)

30-Minute Jump Rope HIIT — Full-Body Cardio That Actually Burns

50-Minute Jump Rope HIIT Workout — THE FINALE (4 Workouts in 1) Elevate26 Day 26

20-Minute Jump Rope Recovery Workout (Active Rest Day Routine) Elevate26 Day 25

Jump Rope EMOM Summit — 24 Min Ladder HIIT Challenge Elevate26 Day 24

23-Minute Jump Rope Recovery Workout (Active Rest Day Routine) Elevate26 Day 23

Full Body Jump Rope HIIT Workout (Tabata + Intervals + AMRAP) Elevate26 Day 22

25-Minute Jump Rope HIIT Workout (Tabata + Intervals Combo) Elevate26 Day 20

12-Minute AMRAP Jump Rope Workout (Beat Your Day 8 Score) Elevate26 Day 19

23-Minute Jump Rope Recovery Workout (Rest Day Yoga Flow) Elevate26 Day 18

20-Minute Jump Rope EMOM Workout (Ladder Challenge) Elevate26 Day 17