The Ready State

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2K videos

‘The Ready State’: helping everyday athletes & humans enjoy better movement, agility, & strength — with less pain & more protection against injury. Founded b...

Latest Videos

What Is Functional Medicine Jeffrey Bland

Rethinking Health Inflammation, Longevity & the Functional Medicine Approach Jeffrey Bland

They Built the iPhone First… And Failed Anyway

RECESS Juliet & Kelly Starrett on NCAAs, Healthy Aging, Dean Potter, and the Meowfia

Why You Can’t Focus & How to Finally Fix It

The Hidden Rule Behind Focus, Creativity, and Better Decisions

Front of Shoulder Pain Check This First

Your Attention Span Is Only 3 Seconds Steven Kotler

Why Your Brain Can’t Keep Up Anymore Steven Kotler

Pain After Injury Start with Decongestion

How to Stay Sharp, Creative, and Focused in the Age of AI Steven Kotler

Cesalina Gracie on Women’s Safety, Awareness & Self-Protection

Cesalina Gracie on Surviving Everest Avalanches & the Death Zone

The Truth About ACL Rehab ⏳ Why It Takes a Year with Coach Carmen Bott

Why Good Stress Makes You Stronger 🧠 💪 Dr. Sharon Bergquist on Hormesis, Resilience & Longevity

Hip Extension Test You Should Try Today

Cesalina Gracie on Self-Belief, Women’s Safety, and Staying Calm Under Pressure

👉 Is Stem Cell Therapy or PRP Right for You 💉 Dr. Drew Timmermans

Why Your Shoes Might Be Ruining Your Feet with Dr. Emily Splichal

How Pro Sports Teams Use Lighting to Boost Recovery, Wellness, and Performance

The Shocking Link Between Oral Health & Longevity

The Hidden Weak Link in Your Squat & Deadlift

Why Light Is a Pillar of Health, Sleep, and Performance

How Light Impacts Your Sleep, Recovery, and Health

Restore Hip Rotation to Address Back, Knee & Hip Pain

The Fitness ‘Check Engine Light’ You Need

Why Some People Don’t Lose Brain Function as They Age 🧠

Hip Flexion The Missing Piece in Low Back Pain

Perimenopause Brain Fog or Dementia Risk What Women Should Know 🧠

🚫 Don’t Fall for These Health Myths & Nutrition Lies 😱 with Dr. Jessica Knurick