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PMMA Kicking Sparring - Black Belt Club - Thur, Fri and Saturday

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Sinawali Drills - Black Belt Club - Mon, Tues, & Wed Training

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PMMA Self Defense Training For Lil' Champions, Junior and Adult Basic - Thursday, Friday & Sat.

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PMMA Sinawali Single Stick Form - Black Belt Club

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Pad Drills - Lil' Champions, Junior and Adult Basic - Monday, Tuesday and Wednesday

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Pride MMA Kids

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Pride Martial Arts 2018

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Side-Kick

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Sliding Side-Kick

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Spinning Back-Kick

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Rear Push-Kick Breakdown

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Lead Push-Kick

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Switch Front Kick

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Jumping Push-Kick

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Rear Leg Round Kick

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Lead Leg Round Kick

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Thai Style Slide Up Round Kick

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Switch Step Round Kick

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Right Cross

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Left Jab

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Left Jab Right Cross

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Slow Side Kick

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Continuous Slow Side-Kick

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Internal & External Hip Rotations

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Non Resistance & Resistance Band Slides

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Multiple Floor Slides

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Full Kick with a Single Slide

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Multiple Floor Slides into a Kick

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Rear Push-Kick

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Champions Conditioning Class Tire Carry

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