MamasteFit

42.5K subscribers

4.6K videos

Hey! We’re the sister duo behind MamasteFit—Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife. W...

Latest Videos

For Real This Time Entering the Child-Rearing Era (and Quitting the Mom Comparison Game)

3 Ways to Modify Single-Leg Exercises for Pelvic Pain

Victoria’s Two Birth Stories From Induction Chaos to Unmedicated Empowerment

10-Min Pelvic Floor Relaxation & Breathing Tips

Pregnancy Skin Changes Explained Stretch Marks, Hyperpigmentation, Varicose Veins & Itchy Rashes

Hip vs Pelvic Internal Rotation 5 Exercises to Improve Pelvic Floor Function

Placenta Previa Explained Diagnosis, Bleeding Risks, Delivery Plan, and Safe Exercise

Advanced Core Workout (Bench + Overhead Band) Dead Bug, Copenhagen Plank, Bird Dog Rows

Itchy Palms in Pregnancy ICP Explained

Pelvic Stability Workout for Left SI Joint, Tailbone & Sciatic Pain

Feeling Called to Birth Work How to Become a Certified Nurse Midwife

Pain Relief Workout Right Hip Impingement, Bladder Urgency, & Right SI Joint

Destiny’s Whiplash Birth Journey From Unplanned C-Section to Surprise VBAC

4 Running Form Tips to Reduce Pelvic Floor Heaviness & Leaking (Postpartum-Friendly)

Leaking When You Run Postpartum Stress Urinary Incontinence Quick Fixes + Long-Term Solutions

Empower Your Run Leak-Free Training for Postpartum

Doulas 101 Non Medical Birth Wizards

20-Min Hip Strength Workout (8 Hip Positions) for a Stronger Pelvic Floor Pregnancy & Beyond

Pelvic Floor Balance Stretch & Strengthen All 4 Quadrants (Beyond Kegels, Squats & Butterfly Pose)

30-Minute Pelvic Floor Workout (Mobility + Strength)

Roxanne’s First Month Postpartum Update & Returning to Fitness

Early Postpartum Recovery (Week 3) Breathing + Core Progression (10-Min Workout)

Sadie’s Unmedicated Hospital Birth Story + Postpartum Highlights

Advanced Core Workout with Band + Dumbbells

Roxanne’s Home Birth Story with Baby Harvey (Bonus Baby)

30-Min Birth Prep Workout to Open Your Pelvis + Release Pelvic Floor Tension (Prenatal)

Types of Vaginal Tears in Birth

Advanced Core Workout with Pilates Ball and Weights

Understanding Diastasis Recti Fear, Function, and Healing

Healing Diastasis Recti Postpartum Comprehensive Approach with Hayley Kava, PT