sportschiroinstitute

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276 videos

Our goal is to have the athletes return bigger, faster, and stronger than their pre-injury state. Our aim is not only to rehabilitate an injury but also to r...

Latest Videos

Myth Busting Lifting Is Bad For Kids

Half Kneeling High to Low Row

Early Specialization vs Multi-Sport Athletes What the Research Says (And Why It Matters)

Side-Lying Hip Abduction

Myth Busting - Deadlifts

Is Icing an Injury an Outdated Practice

The Pt Who Changed Everything for Me (Beyond the Adjustment, Looking at Muscles)

Form Closure (Assessment Treatment)

Dead Bug Pallof

If Your Athlete Keeps Getting Injured… It Might Not Be Training The Overlooked Role of Fueling

McKenzie Exercise from Elbows

Standing Wall Slide with Lift Off

Low Back Pain & Pars Fractures in Volleyball Players What Athletes, Coaches & Parents Should Know

Tyler Twist

Tall Kneeling Around the World

Hip-JackKnife into Tall Plank

Rack and Suitcase

Pallof Press Staggered

Hollow Hold from Floor

Hollow Hold from Bar

Book Opener at Wall

Band-Resisted Bird Dog Squares

Smash Ball Smash Wall

Toe Yoga (stairblock)

Supine Bridge on Theraball

Chin Lift with Ball Squeeze

Plank into Side Plank

Backwards Crawling with KB Drag

Soup Can to GastrocnemiusSoleus

Hard Style Planks