Julien Quaglierini

4.69K subscribers

427 videos

They said I’d never walk again. I came back stronger. From a hospital bed to the IFBB Pro stage — now I help men rebuild their body, mind, and life. After 40...

Latest Videos

Your Shoulders Are Missing THIS Muscle (7 Rear Delt Fixes That Work)

The Only Rep Technique That Builds More Muscle After 40

Your Biceps Aren't Growing Because of THIS

You’re Training Chest WRONG (Do This Instead)

Want Bigger Triceps STOP Doing This First Most Guys Do It Wrong

Men Today Have a 50-Year-Old's Testosterone Here's Why

You're Doing Abs Wrong (Here's What Actually Works)

Forget Barbell Curls 3 Better Exercises for Bigger Arms

The Only Pull-Up Workout You Need After 40 (IFBB Pro Method)

5 Mistakes That Make Belly Fat Impossible to Lose after 40

Stop Training Push Day in This Order (It's Killing Your Gains)

I Wasted 10 Years Training Chest Wrong (IFBB Pro Fixes It)

Complete Resistance Band Workout Build Muscle at Home or Outdoors

Why Your Shoulders Won't Grow (7 Fixes After 30 Years of Bodybuilding)

The ONLY Triceps Workout That Builds MASSIVE Arms !

The Only Biceps Workout That Builds HUGE Arms

Stop Doing Deadlifts Like This (Disc Injury Warning)

25 Years of Bodybuilding Taught Me This One Thing

The Only Dumbbell Workout That Builds HUGE Legs !

The Only Dumbbell Back Workout That Actually Builds a Thick Back

The Only Dumbbell Workout That Builds Massive Chest

Full Shoulder Workout at Gold's Gym – Building Round Delts

The ONLY Traps Workout You’re NOT Doing Upper, Middle & Lower Traps

Bodybuilding Isn't About Looks, It's About Living Longer

The Only Dumbbell Arm Workout That Actually Builds BIG Arms

5 Supplements Proven to Build Muscle & Burn Fat

The Secret to Big Shoulders Nobody Tells You

5 Shocking Fitness Mistakes Guys Over 30 Make

The SHOCKING Truth About McGregor's Comeback

Why Most Guys Get Fat When Bulking!