Diogo Freitas

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146 videos

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Latest Videos

How to Stick to your Diet 5 Easy Tips under 10 minutes

How to Stick to your Diet 5 Easy Tips under 10 minutes

Diogo Freitas

84 views·4 years ago

Low Calorie Summer Snack Protein Ice Cream

Low Calorie Summer Snack Protein Ice Cream

Diogo Freitas

40 views·4 years ago

Hybrid Workout Routine 2.0 Upperbody Friday

Hybrid Workout Routine 2.0 Upperbody Friday

Diogo Freitas

49 views·4 years ago

Hybrid Workout Routine 2.0 Lowerbody Thrusday

Hybrid Workout Routine 2.0 Lowerbody Thrusday

Diogo Freitas

58 views·4 years ago

The Hybrid Workout Routine 2.0 Pull Day Wednesday

The Hybrid Workout Routine 2.0 Pull Day Wednesday

Diogo Freitas

96 views·4 years ago

The Hybrid Workout Routine 2.0 Push Day Tuesday

The Hybrid Workout Routine 2.0 Push Day Tuesday

Diogo Freitas

83 views·4 years ago

The Hybrid Workout Routine 2.0 Leg Day Monday

The Hybrid Workout Routine 2.0 Leg Day Monday

Diogo Freitas

75 views·4 years ago

Should you Thrust Foward on Squats and Deadlifts for more glute activation

Should you Thrust Foward on Squats and Deadlifts for more glute activation

Diogo Freitas

63 views·4 years ago

5 Things I HATE to ear as a Personal Trainer Coach

5 Things I HATE to ear as a Personal Trainer Coach

Diogo Freitas

33 views·4 years ago

Anabolic Ice Cream Protein Ice Cream Greg Doucette way High Volume Low Calorie

Anabolic Ice Cream Protein Ice Cream Greg Doucette way High Volume Low Calorie

Diogo Freitas

123 views·4 years ago

Training with IFBB Pro League Insane Leg Workout with Helder Delmonte

Training with IFBB Pro League Insane Leg Workout with Helder Delmonte

Diogo Freitas

78 views·4 years ago

Why you are NOT Making Gains Avoid these mistakes

Why you are NOT Making Gains Avoid these mistakes

Diogo Freitas

30 views·5 years ago

Improve Squat Mobility Squat Deeper 3 Basic Exercises

Improve Squat Mobility Squat Deeper 3 Basic Exercises

Diogo Freitas

39 views·5 years ago

Protein Mini Milk Ice Cream 5 Minutes to Make

Protein Mini Milk Ice Cream 5 Minutes to Make

Diogo Freitas

41 views·5 years ago

5 Supplements to get you Lean What you should take during a cut to lose weight and get lean

5 Supplements to get you Lean What you should take during a cut to lose weight and get lean

Diogo Freitas

43 views·5 years ago

How to make Protein Crepes Easy only 4 ingredients

How to make Protein Crepes Easy only 4 ingredients

Diogo Freitas

101 views·5 years ago

Full body Home Workout Dumbbell Only 3 Exercises

Full body Home Workout Dumbbell Only 3 Exercises

Diogo Freitas

30 views·5 years ago

Protein Overnight Oats Recipe Quick grab and go Breakfast

Protein Overnight Oats Recipe Quick grab and go Breakfast

Diogo Freitas

56 views·5 years ago

12 Minute Home Ab Workout Get that 6 Pack No Equipment

12 Minute Home Ab Workout Get that 6 Pack No Equipment

Diogo Freitas

57 views·5 years ago

Leg Home Workout Dumbbell ONLY Quads Hamstrings and Glutes

Leg Home Workout Dumbbell ONLY Quads Hamstrings and Glutes

Diogo Freitas

29 views·5 years ago

Pull Home Workout Back and Biceps Bodyweight Dumbell Elastic Bands

Pull Home Workout Back and Biceps Bodyweight Dumbell Elastic Bands

Diogo Freitas

77 views·5 years ago

Push Home Workout Bodyweight Dumbell Elastic Bands

Push Home Workout Bodyweight Dumbell Elastic Bands

Diogo Freitas

77 views·5 years ago

Healthy Caramel Like Dessert Snack Protein Caramel

Healthy Caramel Like Dessert Snack Protein Caramel

Diogo Freitas

70 views·5 years ago

Reverse Hack Squat vs Front Squat Difference in Exercises

Reverse Hack Squat vs Front Squat Difference in Exercises

Diogo Freitas

4.6K views·5 years ago

Lockdown 2021 Gameplan Looking back at last year's mistakes

Lockdown 2021 Gameplan Looking back at last year's mistakes

Diogo Freitas

103 views·5 years ago

The Hybrid Workout Routine Upper Body Day Last Workout of this routine

The Hybrid Workout Routine Upper Body Day Last Workout of this routine

Diogo Freitas

74 views·5 years ago

Hybrid Workout Routine Lower body Killer Leg Exercise

Hybrid Workout Routine Lower body Killer Leg Exercise

Diogo Freitas

93 views·5 years ago

Hybrid Workout Routine Pull Day Back and Biceps

Hybrid Workout Routine Pull Day Back and Biceps

Diogo Freitas

96 views·5 years ago

The Hybrid Workout Routine Push Day Chest getting Bigger

The Hybrid Workout Routine Push Day Chest getting Bigger

Diogo Freitas

96 views·5 years ago

The Hybrid Workout Routine Leg Day to start the Week

The Hybrid Workout Routine Leg Day to start the Week

Diogo Freitas

233 views·5 years ago

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