Dorian Hamilton

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The Hamilton Dynasty Pure Muscle, HD Muscle, HVYD & More

The Hamilton Dynasty Pure Muscle, HD Muscle, HVYD & More

Dorian Hamilton

18.5K views·3 years ago

LOWER VOLUME FOR MORE MUSCLE SHOULDER WORKOUT ft. VALERIE RATELLE & CODY AMEY

LOWER VOLUME FOR MORE MUSCLE SHOULDER WORKOUT ft. VALERIE RATELLE & CODY AMEY

Dorian Hamilton

10.1K views·3 years ago

TRY THESE TIPS FOR BIGGER ARMS!

TRY THESE TIPS FOR BIGGER ARMS!

Dorian Hamilton

11.2K views·3 years ago

SIMPLE STUPID TIPS FOR BIGGER QUADS

SIMPLE STUPID TIPS FOR BIGGER QUADS

Dorian Hamilton

5.0K views·3 years ago

HOW TO BUILD A FULLER CHEST ft. BHUWAN CHAUHAN

HOW TO BUILD A FULLER CHEST ft. BHUWAN CHAUHAN

Dorian Hamilton

13.0K views·3 years ago

PREP RECAP WHAT HAPPENED

PREP RECAP WHAT HAPPENED

Dorian Hamilton

5.8K views·3 years ago

CONTEST PREP EP. 8 PEAK WEEK + CARB UP

CONTEST PREP EP. 8 PEAK WEEK + CARB UP

Dorian Hamilton

5.6K views·3 years ago

CONTEST PREP EP. 7 FULL DAY EATING (DEPLETION)

CONTEST PREP EP. 7 FULL DAY EATING (DEPLETION)

Dorian Hamilton

10.7K views·3 years ago

CONTEST PREP EP. 6 9 DAYS OUT (SHOULDER WORKOUT)

CONTEST PREP EP. 6 9 DAYS OUT (SHOULDER WORKOUT)

Dorian Hamilton

5.1K views·3 years ago

CONTEST PREP EP. 5 Chest training + Physique update!

CONTEST PREP EP. 5 Chest training + Physique update!

Dorian Hamilton

4.1K views·3 years ago

CONTEST PREP EP.4 FULL DAY EATING (HIGH CARB)

CONTEST PREP EP.4 FULL DAY EATING (HIGH CARB)

Dorian Hamilton

8.1K views·3 years ago

CONTEST PREP EP 3 HOW TO BUILD A BETTER BACK

CONTEST PREP EP 3 HOW TO BUILD A BETTER BACK

Dorian Hamilton

10.9K views·3 years ago

CONTEST PREP SERIES EP. 2 CHEST TRAINING ft. MASS MONSTER HASSAN MOSTAFA

CONTEST PREP SERIES EP. 2 CHEST TRAINING ft. MASS MONSTER HASSAN MOSTAFA

Dorian Hamilton

5.0K views·3 years ago

CONTEST PREP EP. 1 DO ARMS NEED HEAVY WEIGHT TO GROW

CONTEST PREP EP. 1 DO ARMS NEED HEAVY WEIGHT TO GROW

Dorian Hamilton

7.8K views·3 years ago

THE BEST EXERCISE FOR BICEPS ft. ERIC SEIFERT

THE BEST EXERCISE FOR BICEPS ft. ERIC SEIFERT

Dorian Hamilton

12.1K views·4 years ago

NEW CUES FOR BIGGER ARMS ft. ERIC SEIFERT & CODY AMEY

NEW CUES FOR BIGGER ARMS ft. ERIC SEIFERT & CODY AMEY

Dorian Hamilton

13.5K views·4 years ago

HOW TO GET BIG ARMS ft. ERIC SEIFERT

HOW TO GET BIG ARMS ft. ERIC SEIFERT

Dorian Hamilton

19.3K views·4 years ago

SEATED HAMSTRINGS 101 ft. ERIC SEIFERT

SEATED HAMSTRINGS 101 ft. ERIC SEIFERT

Dorian Hamilton

4.9K views·4 years ago

HACK SQUATS EXPLAINED ft. ERIC SEIFERT

HACK SQUATS EXPLAINED ft. ERIC SEIFERT

Dorian Hamilton

43.8K views·4 years ago

LEG EXTENSION EXPLAINED ft. ERIC SEIFERT

LEG EXTENSION EXPLAINED ft. ERIC SEIFERT

Dorian Hamilton

9.2K views·4 years ago

I FINALLY LEARNED HOW TO TRAIN CHEST ft. BIG BROTHER NOAH HAMILTON

I FINALLY LEARNED HOW TO TRAIN CHEST ft. BIG BROTHER NOAH HAMILTON

Dorian Hamilton

12.1K views·4 years ago

TRAINING WITH MY NEMESIS 315LB MONSTER MORGAN MACDONALD WHO BEAT ME FOR THE IFBB PRO CARD

TRAINING WITH MY NEMESIS 315LB MONSTER MORGAN MACDONALD WHO BEAT ME FOR THE IFBB PRO CARD

Dorian Hamilton

6.5K views·4 years ago

HOW I GOT MY ARMS OVER 21 INCHES TIPS FOR BIGGER ARMS

HOW I GOT MY ARMS OVER 21 INCHES TIPS FOR BIGGER ARMS

Dorian Hamilton

15.5K views·4 years ago

HOW TO GET BIGGER SHOULDERS STIMULATE DON'T ANNIHILATE

HOW TO GET BIGGER SHOULDERS STIMULATE DON'T ANNIHILATE

Dorian Hamilton

24.4K views·4 years ago

HOW TO BUILD A MUSCULAR CHEST HEAVY WEIGHT vs. FORM ft. BHUWAN CHAUHAN

HOW TO BUILD A MUSCULAR CHEST HEAVY WEIGHT vs. FORM ft. BHUWAN CHAUHAN

Dorian Hamilton

15.6K views·4 years ago

COACHING MR. OLYMPIA MENS PHYSIQUE COMPETITOR ft. BHUWAN CHAUHAN

COACHING MR. OLYMPIA MENS PHYSIQUE COMPETITOR ft. BHUWAN CHAUHAN

Dorian Hamilton

10.9K views·4 years ago

BUILD A V-TAPERED BACK! ft. MUSCLE ACTIVATION EXPERT ERIC SEIFERT

BUILD A V-TAPERED BACK! ft. MUSCLE ACTIVATION EXPERT ERIC SEIFERT

Dorian Hamilton

20.5K views·4 years ago

OPTIMIZING SLEEP + BLOOD GLUCOSE + NUTRITION ft. STAN EFFERDING & DR. DAMON MCCUNE

OPTIMIZING SLEEP + BLOOD GLUCOSE + NUTRITION ft. STAN EFFERDING & DR. DAMON MCCUNE

Dorian Hamilton

31.5K views·4 years ago

BPAK BACK AT IT AGAIN! ft Ben Pakulski +Valerie Ratelle

BPAK BACK AT IT AGAIN! ft Ben Pakulski +Valerie Ratelle

Dorian Hamilton

23.9K views·4 years ago

HOW I GAINED 17lbs IN 5 DAYS chest workout with Cody Amey

HOW I GAINED 17lbs IN 5 DAYS chest workout with Cody Amey

Dorian Hamilton

14.3K views·4 years ago

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