16:30core compression & mobility routine for calisthenics (lofi + chill workout)shai52.0K views·3 days ago
10:06the push up that will 10x your calisthenics progress (I regret not doing this when I started)shai206.4K views·1 week ago
23:3920 min work out for if you procrastinated working out the whole day and now you can’t sleepshai15.1K views·1 month ago
12:14not joining the military was the best thing that ever happened to meshai12.8K views·2 months ago
7:25I tried an online calisthenics coach’s full planche routine (full planche journey update)shai8.7K views·2 months ago
12:32quitting your job will NOT improve your training (I fell for this 3 times)shai8.0K views·4 months ago
8:16What happens to your hands when you train calisthenics Callus maintenance and avoiding ripsshai7.5K views·5 months ago