No Bad Days

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482 videos

I'm Jolene Fisher, a National Board Certified Health and Wellness Coach and Personal Trainer with a focus on women's health. I’m dedicated to teaching people...

Latest Videos

30 Min Leg Workout- Progressive HIIT

HIIT 4x4 Workout- Not for Beginners- High Heart Rate

Banded Leg Day Workout and Stretch 30 min

Stop Letting the Scale Steal Your Joy Why Weight Loss Isn't the Real Goal

Core and Cardio Workout 3.10.26

HIIT 4x4 Monday Workout 3.9.26

Join our Waitlist for the Next Challenge

Inbody 380 Results Interpretation Tutorial- Step by Step Guide

Core and Cardio Workout 2.24.26

10 Min Core and Cardio Workout

10 min HIIT Workout from Home No Equipment Needed

The New Food Pyramid 2025-2030

Full Body Dumbbell Workout 10 exercises x 10 reps x 3 rounds

You Don’t Need More Willpower

The Real Cost of Waiting to Take Care of Your Health

Why So Many Women Put Themselves Last (And Why It Finally Catches Up in Your 40s & 50s)

Shedding Visceral Fat Unlock a Healthier You in 6 Weeks

Aging Strong Building Muscle and Confidence after 35

Master Your Habits The Power of Food Logging and Habit Tracking

Reclaiming your Energy Sustainable Weight Loss for the Busy Woman

Thrive in Community Transform Your Health with No Bad Days

2026 Trainerize App and Food Logging Updates

Beginner Weight Lifting for Women over 40

Leg Day progression Workout

Core and Cardio 30 min routine with warm up and cooldown

HIIT 4x4 30 min workout with FoamRoller cooldown

Upper Body Dumbbell Workout 30 min

Leg Day Progression 30 min Workout

Core and Cardio 30 min Workout with relaxing cooldown

HIIT 4x4 Workout 30 min Not For Beginners!