Alicia Paz

874 subscribers

45 videos

If you want more videos about mental health and DBT, click subscribe! Alicia Paz, M.A. has taught over 9,500 students in over 118 countries over the last sev...

Latest Videos

Learn DBT Skills on Your Own- a Step-by-Step Guide!

DBT Mindful Walk

DBT Mindfulness Spiral Staircase

DBT Leaf Meditation

DBT Books for Everyone

Creating a Positive Social Media Feed (a step-by step guide!)

Celebrities Who Use DBT Skills

Breathing Wise Mind

Best BPD and DBT Creators on TikTok

Worst and Best Mental Health Advice

The Hardest DBT skills

Learning DBT Skills for FREE!!!

Five Tips if DBT skills aren't Working

SEVEN Emotion Wheels Explained

DBT Journal Book Review (full reviews!)

DBT Skills for Beginners

Online DBT Skills- Welcome

DBT (Dialectical Behavioral Therapy) Skills Ranked

How To Fill Out a DBT Diary Card (with lots of examples!)

DBT App review- DBT Diary Card & Skills

DBT - Google Autocomplete

DBT Skills - Passive, Aggressive & Passive Aggressive Interpersonal Skills

DBT Skill - Modulating Intensity

Willingness vs. Willfulness

DBT Skill- Turning the Mind

Image Manipulation

DBT Skills - Love Dandelions

DBT Skills - Increase Positive Emotions

DBT Skill Positive Self Talk

Mental Health Tip Keep It Simple