Andy Baker

8.7K subscribers

122 videos

With over 15 years of dedicated experience as a personal trainer and strength coach, Andy Baker is one of the most sought after strength and fitness experts ...

Latest Videos

Baker Barbell Arm Specialization Program - Exercise Index

Barbell Row Tutorial

How to DELOAD Properly on a Strength Program

How I Program the Conjugate Method - Complete Program Breakdown

Corona Workout - Dumbbell & Bodyweight Circuit Training

The Barbell Prescription in 2020

Bicep Tendon Rupture - 1 Year Post Op Update Recap

30 minute Quad Training Session - Camber Bar Squats + 50 Rep Leg Press w Bands

Exercise Index Banded Dumbbell Pullover

Exercise Index Rack Push Ups + Deficit Push Ups

Exercise Index (TRICEPS) Paul Dick's Overhead Press

Overhead Press w Bands (w Univ Oklahoma Shot Thrower)

USAPL Meet Prep Week 4 Recap

USAPL Meet Prep Week 3 Recap

USAPL Meet Prep Week 2 Recap

USAPL Meet Prep Week 1 Recap

11 Weeks Post Op Training Update (Ruptured Bicep Tendon), My Current Program, and Training Footage

8 Weeks Post-Op, Training & Rehab (Front Squat, Bench Press, and Overhead Press)

6-Week Post Op (Distal Bicep Tendon Rupture) - First Upper Body Session

6-Week Post Op (First Lower Body Session)

Bicep Tendon Rupture. 3 Weeks Post Op (Update)

Top 3 Tricep Mass Builders

Torn Bicep - Don't Make The Mistake I Did

Week 1 Day 2 Overhead Press Accessory

Meet Prep - Squat Day (Week 1)

Getting Unstuck

Dynamic Effort for RAW Lifters

FAQ Heavy Light Medium (PART 3)

FAQ Heavy Light Medium (PART 2)